Tsawwassen Wellness Centre
JOIN THE TSAWWASSEN WELLNESS CENTRE THIS MONTH AND SPRING INTO FANTASTIC FITNESS, HEALTH AND ENERGY.
TEE TIME
Spring is here, the golf season is starting. Is your body ready to swing? Make your first game a great game. Do Pilates first!
JUMPSTART FOR GOLFERS in only 4 sessions have more mobility in your spine, A stronger core and back, & better posture.
- 3 one on one Pilates sessions
- 1 one on one CoreAlign session
- Pain and Function Assessment
ONLY $239. (SAVE $60)
DETAILS ON OUR PROGRAMS AVAILABLE AT www.twconline.ca
COREALIGN
Part mind-body, part strength, part cardio…. Totally unique! CoreAlign will improve balance, gait, posture, core strength, stability and IT’S SO MUCH FUN! Clients of all ages and fitness levels are getting amazing benefits from the CoreAlign. Check out a quick video on some of the exercises. https://www.youtube.com/watch?v=JBnutcyg86c
FINDING ME
A four week program with Coach Mary Roncarelli designed to:
- Empower you towards positive change in your life.
- Reunite you with your authentic amazing self.
- Support you in creating a strong foundation aligned with renewed beliefs, values and attitudes that support a successful you.
Dates: Wednesdays March 22, 29, April 5, 12.
Cost: $169
Location: Tsawwassen Wellness Centre
Mary Roncarelli, Certified Coach, Counsellor, BPE
TSAWWASSEN WELLNESS CENTRE
#120-5133 Springs Blvd At Tsawwassen Springs Clubhouse
www.twconline.ca
604.943.8823
