Tsawwassen Wellness Centre
TSAWWASSEN WELLNESS CENTRE
PILATES –COREALIGN-FASCIAL CONDITIONING – BARRE
Serving South Delta since 2001.
Whether you are super-fit, semi-fit or soon-to-be-fit, our programs will help you get out of pain, stay out of pain, get strong, balanced and feel amazing!
- PILATES WORKS!
Begin with our JUMPSTART Program and in only 4 sessions feel how great Pilates is on your body. We guarantee a POSITIVE MOVEMENT experience with every session
Click here for details on our Jumpstart Program: http://twconline.ca/get-started
- COREALIGN – Part mind-body, Part Strength, Part Cardio and TOTALLY UNIQUE!
Improve core strength, balance, posture, hip and knee strength. Move better on your feet for daily activities and all of your sports and outdoor fun! One class a week will make a massive difference to your world by improving posture, back health, gait and confidence to move better.
- FASCIAL CONDITIONING
Feeling stiff, sore and tired? Your first class is on us!
Try a complimentary FASCIAL CONDITIONING Class and restore your ease of movement, energy and sleep deeper.
- WORKSHOPS – WINTER 2019
MELT METHOD
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
Details: http://twconline.ca/service/blog/view?id=100982
Dates: (choose one)
- Thursday February 7 – 6 – 8 pm
- Friday February 8 – 2-4 pm
- Friday March 8 – 1-3 pm
Register or for more information: 604.943.8823 or [email protected]
#120—5133 Springs Blvd, Tsawwassen Springs Community
