News & Updates

TWC Pilates | August Update

Are you missing out on fun and activities due to pain, movement challenges or the confidence that your body can support you? Patricia Z. on 1/31/2022 – Pilates has saved my health. I absolutely love it and the instructors are awesome. When I …


TWC Pilates – July Update

PILATES FOR GOLF In our Pilates for Golf program we are not “changing your swing”, but instead improving the way your body moves during the swing to maximize your power and control of the ball. GRAB YOUR OWN GROUP OR …


Sungod Physio TPI Tip of the Month – June

If you’re a right-handed golfer, do you ever notice right low back pain (left low back for left handed golfer) while playing golf? If so, you may be suffering from a swing fault called “reverse spine angle.” Reverse spine angle …