PREPARE, PERFORM, RESTORE, REPEAT!
From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best.
SPECIALTY PROGRAMS AND WORKSHOPS FOR SEPTEMBER
Mind Body Meditations
6 week Tuesday series starting Sept 17th. 12 noon to 12:50 pm
Join us for this guided meditation series. Beginners and experienced meditators welcome. With meditation you can reduce anxiety, improve sleep, relieve pain, strengthen immunity, increase circulation and mobility, improve memory, quiet your mind, focus better, lower blood pressure and so much more…
Cost: $200 + gst
Crystal Sound Baths: Fall Equinox – Soul Renewal
Friday September 20 – 1:00 – 2:30 pm
Get ready for the best autumn ever by rebalancing your soul through the power of crystal sound healing. Immerse your body, mind and spirit into the crystalline sound waves of 14 alchemy bowls as sound healer and recording artist Colin Hillstrom returns to TWC for another impactful sound healing event.
Cost: $40 + gst.
ARE YOU READY TO HAVE CONTROL OF YOUR HEALTH?
Friday September 27—2-5 pm
“ARRGH I FEEL LIKE MY BODY IS FALLING APART and I don’t know what to do about it.”
Part 1: Create your Health Path. Uncover how the puzzle pieces fit to building a healthier you; Recognize the value in being an active participant in your health and well being to empower you in the choices you make and stop your struggle with aches, pains and dysfunction.
Part 2: Core Living and Breathing Experience Breathing techniques to support your body’s physical functions of life. ; Learn how core alignment supports ease of movement in your body.
Cost: $81 + gst
JUMPSTART PACKAGE – BEGIN ANYTIME
- 4 one on one sessions (get introduced to Pilates and CoreAlign)
- Posture and Pain Assessment
- Body Composition Assessment
ONLY $239 (save $101)
Click here for details on our Jumpstart Program: http://twconline.ca/get-started
Register or for more information: 604.943.8823 or firstname.lastname@example.org
#120—5133 Springs Blvd, Tsawwassen Springs Community