Your Mindful Movement Studio
Serving South Delta since 2001.
From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best.
YOGA FOR RESTORING THE NERVOUS SYSTEM
Friday Nov. 29 from 1:00pm – 4:00pm
Yoga can increase flexibility & strength, improve balance, and enhance mental clarity. The techniques practiced in yoga can also strengthen & regulate the nervous system. This 3-hour workshop will include lecture, a work book and gentle, all-levels therapeutic yoga practices. Students will learn body-based practices, to support the nervous system, manage stress & regulate mood. Beginners welcome.
Instructor: NICOLE MARCIA
WHY WAIT? START TODAY AND FEEL THE DIFFERENCE IN 4 SESSIONS.
- 4 one on one sessions
- Posture and Pain Assessment
- Body Composition Assessment
ONLY $239 (save $101)
Click here for details on our Jumpstart Program: http://twconline.ca/get-started
Register or for more information: 604.943.8823 or firstname.lastname@example.org#120—5133 Springs Blvd, Tsawwassen Springs Community