Tsawwassen Wellness Centre
Spring is in the air and thoughts of golf, cycling, walking and all outdoor activities come to mind.
The Tsawwassen Wellness Centre is YOUR place to get fit for all the activities you love to do.
Pilates, Yoga, CoreAlign programs all taught in small group classes or one on one will help you to:
- Strengthen and stretch
- Improve posture and achieve a healthy back
- Core strength and stability
- Get in shape for your sport and activities
- Increase energy
- Reduce stress
TRY US OUT!
JUMPSTART PROGRAM
- 3 one on one Pilates sessions
- 1 one on one CoreAlign session
- Posture and Pain Assessment
- 1 Yoga or Pilates Matwork class
- Complimentary Nutrition consultation with Holistic Nutritionist, Karen Evans
- Complimentary coaching consultation with Marcy Roncarelli.
ONLY $239 (save over $100)
MARCH EVENTS
- Jumpstart for Golfers –improve your rotation, balance, strength and stability! Hit the ball further, straighter and enjoy your game free from aches and pains. Our Jumpstart for Golfers program will address pain or concerns, and physical constraints related to your swing faults.
Includes: 4 one on one sessions and assessment – $239.
Book at 604.943.8823.
Check out Linda’s favorite Golf Exercises on the Pilates Reformer equipment: https://www.youtube.com/watch?v=TJqOJlXh-CU
- FREE SEMINAR
Monday March 7 – 7:15-8:15 pm
6 Strategies for Building Healthy Eating Into your life.
Mary Roncarelli, 12 Weeks to Weight Loss and Wellness
Time, organization and the need for healthy eating information are the most frequently sited obstacles for people wanting to achieve a healthy weight. Come to this informative session and learn tips and strategies that will help you boost your healthy eating practices and finally lose weight for good.
Book your seat at 604.943.8823
- YOGA FEELS AMAZING!
Yoga is a great way to stretch out, destress and increase your energy. Our yoga classes are great for beginners. With a maximum of 8 clients in a class, you will receive individual attention, detailed cueing and a class perfect for you. Mention this publication and enjoy a
COMPLIMENTARY YOGA CLASS. (new clients only).
| MON | TUES | WED | THURS | SAT |
| HATHA YOGA
9-10:15AM Kaylen |
HATHA YOGA
8-9:15 AM Kaylen |
EASY FLOW
9-10:15 AM Wendy |
HATHA YOGA
8-9:15 AM Jodi |
HATHA YOGA
9:30-10:45AM Kaylen |
| MAT WORK Int 6-7 PM Audrey |
MAT WORK Beg 5:15-6:15 PM Audrey |
|||
| HATHA YOGA
7:40-8:55PM Jodi |
HATHA YOGA
7:30-8:45 PM Kaylen |
Studio Location: #120 – 5133 Spring Blvd, Tsawwassen Springs Clubhouse
604.943.8823
