Category Archives: Tsawwassen Wellness Centre

Tsawwassen Wellness Centre

Posted on January 23, 2019

TSAWWASSEN WELLNESS CENTRE PILATES –COREALIGN-FASCIAL CONDITIONING – BARRE Serving South Delta since 2001. Whether you are super-fit, semi-fit or soon-to-be-fit, our programs will help you get out of pain, stay out of pain, get strong, balanced and feel amazing! PILATES … Continue reading

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Tsawwassen Wellness Centre

Posted on December 20, 2018

PROJECT YOU – 2019 Living an active, pain-free lifestyle…for a lifetime.                                                                                                THERAPEUTIC PILATES – GET OUT OF AND STAY OUT OF PAIN  “A lot of people don’t move because they hurt, and then they hurt because they don’t move,” … Continue reading

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Tsawwassen Wellness Centre

Posted on November 20, 2018

MINDFUL MOVEMENT Living well, living strong, living pain-free…for a lifetime. KRISTA HARPER I was injured in a horse riding accident and thought that Pilates would help. When I suggested this to my doctor he immediately agreed and recommended Tsawwassen Wellness … Continue reading

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Tsawwassen Wellness Centre

Posted on October 25, 2018

MINDFUL MOVEMENT Living well, living strong, living pain-free…for a lifetime. “Since the first time, the knowledge and commitment of TWC Team is something you can see. Being stronger and flexible helps me with my golf game and with my daily activities. Thank you to … Continue reading

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Tsawwassen Wellness Centre

Posted on September 25, 2018

Mindful Movement Our vision is to guide your body to healthy movement so you are free to Live By Choice! Here in Lisbon!  Tallied 17,000 steps today! Truly!  Can hardly believe it.  I’m tired but well!  Last year at this time … Continue reading

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Tsawwassen Wellness Centre

Posted on August 28, 2018

The TWC provides opportunities for you to feel fit and fabulous, be playful and meet people in your community. INTRODUCTION TO PILATES PACKAGE FEEL THE DIFFERENCE IN ONLY 4 SESSIONS 3 one on one Pilates sessions 1 one on one … Continue reading

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Tsawwassen Wellness Centre

Posted on July 30, 2018

“Hi Linda and Anne…this is further to a conversation with Linda this morning re: me finding an invoice from TWC dated January 23, 2004 in an old file box I was purging. Thank you very much ladies to your contribution … Continue reading

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Tsawwassen Wellness Centre

Posted on June 22, 2018

GETTING STRONG TO GO OUTSIDE AND PLAY Say “YES” to any activity that comes your way.  Get strong, improve balance, increase mobility and energy with Pilates, CoreAlign and Suspension Training. Start here: Introduction to pilates package. Weak core, sore back, feeling … Continue reading

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Tsawwassen Wellness Centre

Posted on April 27, 2018

“When your body is in alignment your mind is at peace. When your mind is at peace your body feels great!” Barefoot Badeez   What are the benefits of practicing Pilates? The benefits of Pilates are many.   To quote Joseph … Continue reading

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Tsawwassen Wellness Centre

Posted on March 28, 2018

TSAWWASSEN WELLNESS CENTRE PILATES – YOGA – COREALIGN SPRING FLING AT THE SPRINGS! Saturday April 21st – 12-3 pm Demonstrations and mini workshops throughout the afternoon. 12:15 pm – Pilates demonstration 12:30 pm – Corealign demonstration 12:45 pm – Fascial … Continue reading

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