Male or female, young or old, fitness newbie or elite athlete, anyone and everyone can benefit from the positive, controlled movement of Pilates. Exercise doesn’t have to be hard, painful, and something you dread; Pilates shows you that exercise can … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentHERON NEWSLETTER MARCH 2021 TWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001. CELEBRATING THE GREATNESS OF OUR CLIENTS. « The benefits I have received by doing pilates is immeasurable. Firstly it is the only form of physical movement … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentLIVE AN ACTIVE PAIN-FREE LIFESTYLE THAT YOU LOVE. At 69 year’s old, I am stronger than ever before and am in terrific physical condition. I attribute this solely to my involvement and commitment to Pilates at TWC. It has given … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentSTART 2021 STRONG Whether you are wanting to get out of pain, start an exercise regime or enhance activities you already do, TWC Pilates gets you results in a safe and fun way. Our customers gain strength, mobility and confidence, … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentSTICKING AROUND HOME THIS HOLIDAY SEASON? TWC Pilates is in the spirit. Have some fun and finish 2020 strong! Whether you are wanting to get out of pain, start an exercise regime or enhance activities you already do, TWC Pilates … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentTWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001. BECAUSE LIFE SHOULD BE FUN! We help people move and feel better so they can enjoy the life they love. Our customers gain strength, mobility and confidence, while relieving … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentTWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001. BECAUSE LIFE SHOULD BE FUN! Pilates not only is fun and feels great, it strengthens your body, increases mobility and balance so you can participate in the lifestyle you … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentPILATES – IS IT A GOOD FIT FOR YOU? You know those days when your mind says GO, but your body says WHOA! ? You’re getting through life, but after one wrong move, you find yourself out of commission? … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentBECAUSE LIFE SHOULD BE FUN! What do you love to do? Golf, walk, bike, hike, boat? Pilates not only is fun and feels great, it strengthens your body, increases mobility and balance so you can participate in the lifestyle you … Continue reading
Posted in Tsawwassen Wellness Centre | Leave a commentPilates – strengthen your body, mind and soul BANISH PAIN, INCREASE ENERGY AND REVITALIZE YOUR OVERALL HEALTH “When I started Pilates, my neck was so tight I could barely turn my head. After only 4 sessions, I felt more mobile … Continue reading
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