Category Archives: Tsawwassen Wellness Centre

TWC Pilates | April 2021

Posted on March 19, 2021

Male or female, young or old, fitness newbie or elite athlete, anyone and everyone can benefit from the positive, controlled movement of Pilates. Exercise doesn’t have to be hard, painful, and something you dread; Pilates shows you that exercise can … Continue reading

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TWC Pilates

Posted on February 23, 2021

HERON NEWSLETTER MARCH 2021 TWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001.  CELEBRATING THE GREATNESS OF OUR CLIENTS. « The benefits I have received by doing pilates is immeasurable. Firstly it is the only form of physical movement … Continue reading

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TWC Pilates

Posted on January 20, 2021

LIVE AN ACTIVE PAIN-FREE LIFESTYLE THAT YOU LOVE. At 69 year’s old, I am stronger than ever before and am in terrific physical condition.  I attribute this solely to my involvement and commitment to Pilates at TWC. It has given … Continue reading

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TWC Pilates

Posted on December 18, 2020

START 2021 STRONG Whether you are wanting to get out of pain, start an exercise regime or enhance activities you already do, TWC Pilates gets you results in a safe and fun way. Our customers gain strength, mobility and confidence, … Continue reading

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TWC Pilates

Posted on December 3, 2020

STICKING AROUND HOME THIS HOLIDAY SEASON? TWC Pilates is in the spirit.  Have some fun and finish 2020 strong! Whether you are wanting to get out of pain, start an exercise regime or enhance activities you already do, TWC Pilates … Continue reading

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TWC Pilates

Posted on October 27, 2020

TWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001.  BECAUSE LIFE SHOULD BE FUN! We help people move and feel better so they can enjoy the life they love.  Our customers gain strength, mobility and confidence, while relieving … Continue reading

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Tsawwassen Wellness Centre

Posted on September 29, 2020

TWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001. BECAUSE LIFE SHOULD BE FUN! Pilates not only is fun and feels great, it strengthens your body, increases mobility and balance so you can participate in the lifestyle you … Continue reading

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Tsawwassen Wellness Centre

Posted on August 20, 2020

  PILATES – IS IT A GOOD FIT FOR YOU? You know those days when your mind says GO, but your body says WHOA! ? You’re getting through life, but after one wrong move, you find yourself out of commission? … Continue reading

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Tsawwassen Wellness Centre

Posted on July 27, 2020

BECAUSE LIFE SHOULD BE FUN! What do you love to do?  Golf, walk, bike, hike, boat?  Pilates not only is fun and feels great, it strengthens your body, increases mobility and balance so you can participate in the lifestyle you … Continue reading

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Tsawwassen Wellness Centre

Posted on January 22, 2020

Pilates – strengthen your body, mind and soul BANISH PAIN, INCREASE ENERGY AND REVITALIZE YOUR OVERALL HEALTH  “When I started Pilates, my neck was so tight I could barely turn my head.  After only 4 sessions, I felt more mobile … Continue reading

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