Category Archives: Tsawwassen Wellness Centre

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TWC Pilates – July Update

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PILATES FOR GOLF In our Pilates for Golf program we are not “changing your swing”, but instead improving the way your body moves during the swing to maximize your power and control of the ball. GRAB YOUR OWN GROUP OR …

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TWC Pilates – June Update

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In only four sessions, you’ll move better, feel better, and look better. JumpStart your way to a happier and healthier you today. 3 Ways to begin your amazing journey of feeling, moving and looking your best. Introduction to Pilates Group …

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TWC Pilates – May Update

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LEARN PILATES A 4 Week Introduction to Pilates Class. With only 4 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility. Reduce …

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TWC Pilates | April Update

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LEARN PILATES A 4 Week Introduction to Pilates Class. With only 4 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility.  Reduce …

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TWC Update March 2022

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HERON NEWSLETTER MARCH 2022 TWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001. WILL PILATES IMPROVE YOUR GOLF GAME? Would your game improve if you had: better and smoother rotation? more core strength to control your swing? more …

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TWC Pilates

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HERON NEWSLETTER FEBRUARY 2022  TWC Pilates at Tsawwassen Springs Clubhouse  Serving South Delta since 2001.  Feel the power of positive movement.  At TWC Pilates, we’re passionate about helping you live your life to its fullest. We want nothing more than …

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TWC Pilates

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Move Better. Play Better. Pilates: A well-balanced workout for a well-balanced life. With its emphasis on mindful, positive movement, Pilates makes for a uniquely powerful foundational fitness regime for anyone looking to complement an already active lifestyle. Pilates is not …

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TWC Pilates | July 2021

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TWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001.  We give you our best so you can give life your best. LYMPHATIC AND BODY RESET TREATMENT HOW DO YOU KNOW IF YOU HAVE A LYMPH PROBLEM? Signs and …

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TWC Pilates

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We give you our best so you can give life your best. In only four sessions, you’ll move better, feel better, and look better. JumpStart your way to a happier and healthier you today. “If you aren’t assessing, then you’re …

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TWC Pilates | April 2021

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Male or female, young or old, fitness newbie or elite athlete, anyone and everyone can benefit from the positive, controlled movement of Pilates. Exercise doesn’t have to be hard, painful, and something you dread; Pilates shows you that exercise can …

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