Tsawwassen Wellness Centre
Mindful Movement
Our vision is to guide your body to healthy movement
so you are free to Live By Choice!
Here in Lisbon! Tallied 17,000 steps today! Truly! Can hardly believe it. I’m tired but well! Last year at this time I couldn’t walk 100 yards without pain. Thank you Linda for all your skill and encouragement! Bless you, Lynne
The TWC provides opportunities for you to feel fit and fabulous, be playful and meet people in your community.
INTRODUCTION TO PILATES PACKAGE
FEEL THE DIFFERENCE IN ONLY 4 SESSIONS
- 3 one on one Pilates sessions
- 1 one on one CoreAlign session
- Pain and Posture Assessment
- 1 Fascial Conditioning class
ONLY $239. (SAVE $139)
After completion of the Jumpstart Program join our small group classes. Choose from over 50 classes per week Monday thru Sunday.
TRY SOMETHING NEW THIS FALL
SHORT PROGRAMS
OSTEOBLAST – building strong bones.
Thursdays November 8, 15, 22 – 2-3pm
If you are concerned about your bone health and/or have been diagnosed with Osteopenia or Osteoporosis then this exercise workshop is for you. Buff bones means strong healthy bones. Learn bone building exercises you can do at home to strengthen and nourish.
Cost: $102
Maximum of 6 clients in class.
Register at [email protected] or 604.943.8823.
TSAWWASSEN WELLNESS CENTRE
Pilates & Health
#120-5133 Springs Blvd
At Tsawwassen Springs Clubhouse!
604.943.8823
