Tsawwassen Wellness Centre

Mindful Movement

Our vision is to guide your body to healthy movement
so you are free to Live By Choice!

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Here in Lisbon!  Tallied 17,000 steps today! Truly!  Can hardly believe it.  I’m tired but well!  Last year at this time I couldn’t walk 100 yards without pain.  Thank you Linda for all your skill and encouragement!  Bless you, Lynne

 The TWC provides opportunities for you to feel fit and fabulous, be playful and meet people in your community.

INTRODUCTION TO PILATES PACKAGE

FEEL THE DIFFERENCE IN ONLY 4 SESSIONS

  • 3 one on one Pilates sessions
  • 1 one on one CoreAlign session
  • Pain and Posture Assessment
  • 1 Fascial Conditioning class

ONLY $239. (SAVE $139)

After completion of the Jumpstart Program join our small group classes.  Choose from over 50 classes per week Monday thru Sunday.

TRY SOMETHING NEW THIS FALL

SHORT PROGRAMS

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OSTEOBLAST – building strong bones.

Thursdays November 8, 15, 22 –  2-3pm

If you are concerned about your bone health and/or have been diagnosed with Osteopenia or Osteoporosis then this exercise workshop is for you.  Buff bones means strong healthy bones. Learn bone building exercises you can do at home to strengthen and nourish.
Cost: $102

Maximum of 6 clients in class.

Register at admin@twconline.ca or 604.943.8823.

 

TSAWWASSEN WELLNESS CENTRE

Pilates & Health

#120-5133 Springs Blvd

At Tsawwassen Springs Clubhouse!

www.twconline.ca

604.943.8823


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