Tsawwassen Wellness Centre
MINDFUL MOVEMENT
Living well, living strong, living pain-free…for a lifetime.
KRISTA HARPER
I was injured in a horse riding accident and thought that Pilates would help. When I suggested this to my doctor he immediately agreed and recommended Tsawwassen Wellness Centre.
The difference since I began Pilates has been like night and day. The pain in my ribs has minimized, breathing is much easier, and overall I feel so much better. Since my accident I had not been able to lie flat to sleep – but with the instructors assistance and encouragement I had an “ah hah” moment and started sleeping flat. This was only after my second private.
Pilates has been amazing and I look forward to every class / private I have booked. It’s truly been a life changer for me!
Everyone at the Tsawwassen Wellness Centre is so friendly – Instructors, staff and clients. The atmosphere is so inviting.
INTRODUCTION TO PILATES PACKAGE
FEEL THE DIFFERENCE IN ONLY 4 SESSIONS
– 3 one on one Pilates sessions
– 1 one on one CoreAlign session
– Pain and Posture Assessment
– 1 Fascial Conditioning class
ONLY $239. (SAVE $114)
After completion of the Jumpstart Program join our small group classes. Choose from over 50 classes per week Monday thru Sunday.
GIVE THE GIFT OF HEALTH
Gift certificates available.
WORKSHOPS AND EVENTS
1. MELT METHOD
Melt Method is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, reduce inflammation, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. In this workshop you will learn how to get out of and stay out of pain using simple techniques to rejuvenate the whole body through the hands and feet.
Date: Friday January 18th – 2:30-4:30 pm
Cost: $85 + tax per person (price includes customized ball kit).
Register: Tsawwassen Wellness Centre. 604.943.8823. [email protected]
#120-5133 Springs Blvd. Tsawwassen Springs Clubhouse
2. CLIENT CHRISTMAS CLASS AND FUNDRAISER
Friday December 15 – 5:00 – 6:15 pm
Each year the TWC sponsors a Family for Christmas. This year we are providing for two adult women and a 9 month baby boy.
RHTHYM PILATES and Guided Meditation – Friday December 15th – 5:00 – 6:15pm.
Class by donation with 100% going towards our sponsored Family.
Social after.
Register at [email protected] or 604.943.8823.
TSAWWASSEN WELLNESS CENTRE
Pilates & Health
#120-5133 Springs Blvd
At Tsawwassen Springs Clubhouse!
www.twconline.ca
604.943.8823
