Tsawwassen Wellness Centre
TSAWWASSEN WELLNESS CENTRE
PILATES – YOGA – COREALIGN
FEBRUARY 2016 STUDIO UPDATES
- Video of the Month
Simple exercises to warm up for your golf game, mobilize your spine and release upper back tension. https://www.youtube.com/watch?v=iaqIk_CON6k
- JUMPSTART PACKAGE
Try us out! Our Jumpstart Package include 3 one on one Pilates sessions, 1 one on one CoreAlign session and choice of Yoga or Pilates Matwork class. Book today – 604.943.8823.
- Monday Feb 15 – 7:15-8:15 pm with Mary Roncarelli
10 Tips for Boosting your weight Loss results.
The weight loss industry is swamped with information that can be confusing to the individual.
Come to this informative session to learn what works and what doesn’t so you maximize your efforts and finally be the healthy weight you’ve always wanted to be.
- Monday Feb 22 – 7:15-8:15pm with Karen Evans, RHN
Food Sensitivity Testing
Learn a technique that will help you to determine which foods your body likes and which foods your body doesn’t like. This technique will allow you to test foods on yourself and others so when grocery shopping you can make informed decisions. You can do it with your children or grandchildren, friends or family.
It only takes a minute and can empower you to make healthier decisions.
Join me on February 22, 2016 at the Tsawwassen Wellness Center at 7:15 pm and learn how you can find, physical, mental and emotional relief by making healthier decisions.
Karen Evans, RHN
Wednesdays 7:00-8:15 pm, with Sheldon Boreen – The Quiet Minda
Drop in $20