TWC Pilates | April Update 2023
HERON NEWSLETTER APRIL 2023
PILATES, YOGA, ENERGY HEALING AND FUN!
Embrace the energy of spring and join our workshops, events and programs.
4 one-on-one sessions to discover how amazing Pilates makes you feel. $263 + gst
EVENTS, WORKSHOPS AND RETREATS
- INTEGRAL YOGA SERIES WITH LISA MONTESI
Join Lisa Montesi for an Integral Yoga Series. Go deeper into your yoga practice and understanding of the infrastructure of your body and movement.
Suitable for all levels of yoga practice. Sundays April 16, 23, May 7 – 2 – 4pm.
- WHISTLER RETREATS FOR WOMEN
Join Linda Mallard and guest speakers in a fun, healthy and enlivening retreat nestled in the beauty of Whistler, British Columbia. Together we will move our bodies, experience the healing powers of energy medicine, quantum physics and discover how to live within the miraculous.
Dates : July 10-13, August 21-24, September 18-21
- PILATES TO GO SERIES
Workshops and Online Classes
- Pilates Matwork Workshop
In this series of 4 classes Alexandra will introduce you to 15 fundamental exercises that will keep your Pilates practice up & running at home and on vacation.
Dates : Mondays 7-8 pm – April 17, 24 & May 1 & 8, 2023 Cost: $180 + gst
- Pilates Classes Online
Join Linda on Monday mornings in April to get your week started right from your living room, hotel room or beach house.
Mondays April 3, 10, 24 – Tuesdays starting May 2 thru summer
8:00 – 8:50 am – Pilates Matwork
9:00 – 9:50 am – MELT Method
INTENTIONAL LIFE – Live a Life You Love
Through the use of Hynotherapy, Bio-energetic Synchronization Technique (B.E.S.T.) and practices from The Energy Codes, you get crystal clear on what you are creating, release limiting beliefs and use tactics and strategies on a daily basis to create a life that inspires you and delights you.
Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
#120—5133 Springs Blvd, Tsawwassen Springs Community
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