TWC Pilates | May 2023 Update
Live an Active Pain-Free Lifestyle for a Lifetime at TWC Pilates.
A 4 Week Introduction to Pilates Class.
TWC Pilates help clients move with more ease, reduce aches and pains, have more energy, walk taller and project more confidence. Stop feeling stiff and sore and instead start every day feeling great.
Pilates focus is on alignment and stability resulting in better balance, posture, fewer or no injuries or back pain.
Once a week will bring you transformative changes in how you move and how you feel. Whether you are returning to activity or love to run, play and move, Pilates will support you in having more strength, stamina and happier joints.
In 4 sessions, you will know if you like Pilates, if it feels good on your body and if you want to continue:
Sessions are on the specialized Pilates equipment such as the Pilates Reformer, Stability chair as well as the CoreAlign.
CHOOSE FROM A GROUP INTRODUCTION TO PILATES OR OUR ONE ON ONE JUMPSTART PROGRAM.
1. Introduction to Pilates Class
Tuesdays 7:00 – 8:00 pm – May 2, 9, 16, 23
Wednesdays 2:00 – 3:00 pm – May 3, 10, 17, 24
2. JumpStart Program – 4 one on one sessions
Start anytime, schedule based on your availability.
EVENTS, WORKSHOPS AND RETREATS
1. INTEGRAL YOGA SERIES WITH LISA MONTESI
Join Lisa Montesi for an Integral Yoga Series. Go deeper into your yoga practice and understanding of the infrastructure of your body and movement.
Suitable for all levels of yoga practice.
Sunday May 7 – 2 – 4pm.
2. WHISTLER RETREATS FOR WOMEN
Join Linda Mallard, Jill Fischer and Dr. Heli McPhie for a fun, healthy and enlivening retreat nestled in the beauty of Whistler, British Columbia.
Dates : July 10-13, September 18-21
3. INTENTIONAL LIFE – Live a Life You Love
We support you in moving away from a life of frustration, overwhelm or feeling stuck, and INTO knowing exactly what you want and start creating that in such a way that it excites and inspires you.
Whether you are looking to improve your health, overcome obstacles, or pursue a specific life goal, our Intentional Life Program will help you unlock your full potential and live a fulfilling and purposeful life.
Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
#120—5133 Springs Blvd, Tsawwassen Springs Community