TWC Pilates | October 2022 Update
STRENGTH, STABILITY, CONTROL.
Introduction to Pilates, Rehabilitation, Hip Workshops and Balance Workshops
INTRODUCTION TO PILATES
3 Ways to begin your amazing journey of feeling, moving and looking your best.
- Introduction to Pilates Group Class
You are currently active, move well and have no limiting injuries.
4 weekly classes, with only 5 clients in your class. Classes run monthly. $159
Next set begins:
- Tuesday October 4th – 8:30 am
- Wednesday October 5th – 3pm
- Monday October 17th– 7pm
- JumpStart Program
You have injuries, specific goals or are not currently active.
4 one-on-one sessions designed to address your injuries, goals or concerns while introducing you to Pilates. Start anytime and schedule your sessions based on your availability. $259
Details and Registration : https://www.twcpilates.com/jumpstart
OCTOBER WORKSHOPS
- Balance Gym – Tuesdays Starts October 4th, 2 – 3 pm
https://twcpilates.com/blog/2022/08/03/balance-gym-workshop
- Hip Pain or just Tight Hips? – Friday October 23, 4 – 6:30 pm
Experience effective and simple ways to open and release holding patterns in your hips.
2.5 hour workshop of experiential movement focusing on how the hips influence movement, posture, ease and general body awareness.
Some lying down on the floor and kneeling will be required. Not advisable for anyone with a problem kneeling and/or transitioning to the floor.
Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
www.twcpilates.com/jumpstart
#120—5133 Springs Blvd, Tsawwassen Springs Community
