1.EXERCISE MATCH-MAKING: IS PILATES THE RIGHT FITNESS RELATIONSHIP FOR YOU
“Coping with an arthritic hip, I called the TWC at the recommendation of a friend. Absolutely no regrets! Their staff is very friendly and supportive. From my first class with Anne, my activity without pain has improved massively. Where walking would cause me pain, I am now climbing stairs pain free. I now look
forward to activities that I used to avoid because of the pain. My posture has improved and I feel that I am on a path to a stronger healthier me.” Marie Greene
Begin with our JUMPSTART PROGRAM and feel the difference in only 4 sessions. Call today 604.943.8823
2.IMPROVE GAIT, LEG STRENGTH, CORE STRENGTH, ALIGNMENT AND FITNESS WITH COREALIGN
CoreAlign™ – Part Mind-Body, Part Cardio, Part Strength, and Totally Unique! The Tsawwassen Wellness Centre is excited to be the ONLY place in Delta to be teaching the newly released CoreAlign™ exercise system!
A revolutionary apparatus, CoreAlign improves strength, balance, posture and functional movement patterns. CoreAlign exercises are designed to create harmony between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body. Clients at all fitness levels will feel the difference after one session.
HELD OVER – JUNE SPECIAL: 2 one on one Corealign sessions only $119 (SAVE $40). TO BOOK CALL: 604.943.8823.
(Once you have completed your Introductory session, join a corealign class. Classes offered mornings and evenings throughout the week.)
3.WHY PEOPLE DO YOGA
An interview with TWC Yoga Instructor Kaylen Jolly
Q: Why do people seek Yoga?
Kaylen: While Yoga is a movement class, we reach a deeper understanding of ourselves throughout the process. Yoga is for someone looking to find:
- Peace of mind
- To gain balance and ease through connecting mind and body
- To find simplicity in their day
- Strength in sensitivity
- Courage
- Self-empowerment, self-confidence
- Connection to like-minded individuals
Q: What do people get out of practicing Yoga?
Kaylen: The world of Yoga is expansive and it is hard for me to hone it down to the point of specificity. People will come for varying reasons, some looking for a spiritual connection, some to mentally check out and take it easy in some stretches, some are there for rehabilitation, self-discovery, simple curiosity… endless possibilities…some deep, some more surface level…Yoga is a personal practice and offers space to create exactly what it is you need the moment you step on to the mat. Whether that day you need humility, peace of mind, energy, sadness, anger. Be where you must be and cultivate the energy needed to process the present. You define your own needs and want…
For me, and what I try to teach, is that Yoga is an emotional and mental navigating system, it is about the power of an intentional and creative mind. We choose what sort of language we use to narrate our experiences and yoga aids in the awareness of these unconscious processes. When we physically put ourselves in discomfort we are challenged to keep our thoughts and emotions aligned with what we are looking to ultimately cultivate for ourselves on a broader scale (on and off the mat). As we become more and more connected to that and recognize the value in our ability to shed self-limiting behaviors, we come to develop a more loving and compassionate relationship with ourselves. We learn to re write our story moving forward from where we currently stand—Honor where you are at today, take what you need, leave the rest.
CALL TODAY TO BOOK A COMPLIMENTARY CLASS. 604.943.8823
4.PLAY BETTER GOLF
If your swing is feeling rusty due to stiffness, tight back or tired legs, then JUMPSTART your game with our PILATES FOR GOLF JUMPSTART Program. Make your next round a great round by hitting the ball farther, straighter and feeling great at the end of the game.
(Springs Golf Pro Vince Trama doing Pilates at the Tsawwassen Wellness Centre)
JUMPSTART FOR GOLFERS PROGRAM
- 4 one on one sessions
- Postural/ functional and golf screens assessment
- Golf specific exercises that focus on body mechanics for a great swing
- Personalized exercises that address results from the assessment
$239 (save $65)
5.YOGA FEELS AMAZING!
Offering yoga Mondays thru Saturdays. Beginners start with Hatha. New on the schedule is FUSION FLOW where Pilates Matwork meets Yoga. Fridays 8am.You are invited to a complimentary class on us! Call 604.943.8823 to get your free pass and book your spot.
6.NEW APPAREL IN OUR RETAIL SECTION
JUST ARRIVED! INNER FIRE APPAREL
TSAWWASSEN WELLNESS CENTRE – PILATES, YOGA, COREALIGN
#120 – 5133 Springs Blvd | www.twconline.ca | 604.943.8823
