Tsawwassen Wellness Centre
1. IMPROVE GAIT, LEG STRENGTH, CORE STRENGTH, ALIGNMENT AND FITNESS WITH COREALIGN
CoreAlign™ – Part Mind-Body, Part Cardio, Part Strength, and Totally Unique! The Tsawwassen Wellness Centre is excited to be the ONLY place in Delta to be teaching the newly released CoreAlign™ exercise system!
A revolutionary apparatus, CoreAlign improves strength, balance, posture and functional movement patterns. Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign was created with the belief that the body functions and heals best when movements are anatomically sound and balanced. As a training tool, CoreAlign exercises are designed to create harmony between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body. Clients at all fitness levels will feel the difference after one session.
MAY SPECIAL: 2 one on one Corealign sessions only $119. TO BOOK CALL: 604.943.8823.
(Once you have completed your Introductory session, join a corealign class. Classes offered mornings and evenings throughout the week.)
2. PLAY BETTER GOLF
If your swing is feeling rusty due to stiffness, tight back or tired legs, then JUMPSTART your game with our PILATES FOR GOLF JUMPSTART Program. Make your next round a great round by hitting the ball farther, straighter and feeling great at the end of the game.
(Springs Golf Pro Vince Trama doing Pilates at the Tsawwassen Wellness Centre)
JUMPSTART FOR GOLFERS PROGRAM
- 4 one on one sessions
- Postural/ functional and golf screens assessment
- Golf specific exercises that focus on body mechanics for a great swing
- Personalized exercises that address results from the assessment
$239 (save $65)
3. YOGA FEELS AMAZING!
Offering yoga Mondays thru Saturdays. Beginners start with Hatha. New on the schedule is FUSION FLOW where Pilates Matwork meets Yoga. Fridays 8am.
You are invited to a complimentary class on us! Call 604.943.8823 to get your free pass and book your spot.
4. FREE SEMINARS
Six Tips to Spring Clean Your Life to Increase Energy, improve your health and Feel Great
Spring is an exciting time. Days are longer and there are more opportunities to do what we love: be outside, socialize with our friends beside and enjoy the warmer weather. Come to this presentation and learn ways to shake the winter cob webs off so you can reenergize yourself and launch into spring with a renewed vitality and perspective on life!
Speaker: Mary Roncarelli, BPE, Health and Lifestyle Coach
Monday May 9, 7:15-8:15 pm
TSAWWASSEN WELLNESS CENTRE – PILATES, YOGA, COREALIGN