Tsawwassen Wellness Centre

CURIOUS ABOUT PILATES OR YOGA? TRY A COMPLIMENTARY CLASS.

FREE PILATES – Tuesdays 4:30-5:30 pm. Choose from August 16, 23, or 30

Maximum of 5 people/class. Call to book your spot today. One class person. First timers only.

When you speak with someone who practices Pilates, you can see the difference in how they hold themselves and in their energy and strength. They just don’t seem to have the aches and pains others do. They talk about possibilities in life, the fun things they do, the places they go.
Sound like something you’d like to try? Experience a complimentary class to discover if this might be the right fit for you.
Reserve your spot by calling 604.943.8823 or in person at #120 – 5133 Springs Blvd, Tsawwassen Springs.

CLIENT OF THE MONTH

MARIE GREENE

“Coping with an arthritic hip, I called the TWC at the recommendation of a friend. Absolutely no regrets! Their staff is very friendly and supportive. From my first class with Anne, my activity without pain has improved massively. Where walking would cause me pain, I am now climbing stairs pain free. I now look forward to activities that I used to avoid because of the pain. My posture has improved and I feel that I am on a path to a stronger healthier me.” Marie Greene

Begin with our JUMPSTART PROGRAM and feel the difference in only 4 sessions. ONLY $239 – includes 4 one on one sessions, assessment, introduction to all of the Pilates equipment, corealign and choice of Yoga or Matwork class. Call today 604.943.8823.

YOGA FOR FLEXIBILITY, ENERGY AND STRESS RELEASE.

Our yoga classes are perfect for beginners and those with experience. Hatha, Easy Flow and Fusion (mix of Pilates matwork and Yoga) are perfect for anyone wanting to increase mobility, flexibility and deepen their breathing. Our classes are small (max 7/class) ensuring a safe and positive experience every time.
FIRST CLASS ON US! Call or stop by the studio for a schedule. 604.943.8823.

NEW APPAREL IN OUR BOUTIQUE
Featuring high quality, Canadian and locally made active wear and health products. JUST ARRIVED! NOMINOU DESIGNS plus more INNER FIRE, and body products. Drop in and have a look.

 Location: #120 – 5133 Springs Blvd, Tsawwassen Springs

Tsawwassen Springs Fitness

Woods Coffee NOW OPEN

Woods Coffee was established in 2002 by the Herman family of Lynden, Washington. With a dream of starting a chain of coffee shops, the Hermans pooled their talents and resources to create the first Woods Coffee shop in Lynden. After six months, they opened their second store in the same town. Since then, they have been on a steady growth track. The Herman family currently has a total of 18 stores in the Pacific Northwest: 15 in Whatcom County, two in Skagit County, and one in British Columbia.

Real Estate Update | Phase 4 Condos Now Selling

Phase 4 Condos are Now Selling! This is our final Condo building of the Tsawwassen Springs development, don’t miss your chance to live at this master-planned resort community. With all the amenities within walking distance to your home and beautiful views of the Golf Course and North Shore Mountains, this is the best place to live!

Click here to view our floor plans!

Our Sales Centre is open Tuesday to Sunday from 12pm to 5pm.
Call us to talk to one our Sales Specialists today 604.948.4663
or email us at [email protected]

Presented by:

Construction Update

Phase 4 Houses

Our first move in’s for the Phase 4 Houses are beginning this month! The houses closest to Springs Boulevard are currently undergoing city inspections, with landscaping complete and final clean ups in progress. As we move south in the direction of the golf course, we have houses with exterior painting & drywall installations happening, and walls are currently being erected for golf course fronting lots. Please see below for progress photos.

Drywall installation happening behind the fireplace. Backframing in progress.Excavation is occurring for the mailbox kiosk being built in Phase 4.

Kitchen cabinets have arrived for this home – lined up and ready for install. 
Protection has been laid down for the carpet on these stairs.The view of an upper floor, protection will go down here as well.The view from the front door of one of our houses.Landscaping complete at this first phase 4 home!

Christmas in July | Springs Ballroom

Welcome to Tsawwassen Springs. Come discover a tranquil oasis which will surely inspire you!

The Springs Ballroom at Tsawwassen Springs is the place to book your meeting or special event. From corporate meetings and events, to fundraisers and graduations, our expansive space offers a variety of venue sizes and configurations to meet your needs.

With floor to ceiling windows overlooking the links of the golf course and onwards to the North Shore mountains, your guests will enjoy breathtaking views from the ballroom and wrap around patio.  Pair that with amazing culinary selections created by Executive Chef Scott Pratico, to create an event that will be memorable, from beginning to end.

From a boardroom meeting for ten to a reception or trade show for over 550 people, our versatile function space can be transformed into a multitude of settings and configurations. All function rooms are located on the ground floor level at Tsawwassen Springs and offer windows and natural light. Our state of the art audio visual system includes drop down screens and projectors flown from the ceiling in each section of the 6300 square foot Springs Ballroom as well as audio feed for speeches and presentations. 

Please contact our Event Sales team at 604.948.1533 for more information and assistance with planning your next meeting or event.

Click here to view our Banquet Package.

Tsawwassen Wellness Centre

At the Tsawwassen Wellness Centre, we emphasize the importance of a POSITIVE MOVEMENT EXPERIENCE.  By this we mean movement that feels good on your body, mind and spirit.  That you feel STRENGTH VS STRAIN with every motion; and that you complete your session feeling invigorated, not exhausted. 

The more exercise experiences you have that feel good, the more you will desire to move again and again.  Thus making living a healthy lifestyle effortless resulting in a healthier, stronger and more vibrant you!

JULY FEATURES

FREE PILATES – Thursday July 14 – 9:30am and 4pm.

When you speak with someone who practices Pilates, you can see the difference in how they hold themselves and in their energy and strength. They just don’t seem to have the aches and pains others do. They talk about possibilities in life, the fun things they do, the places they go.

Sound like something you’d like to try? Experience a complimentary class to discover if this might be something that is the right fit for you.

Thursday July 14 – 9:30am & 4pm.

Maximum of 5 people/class so book early.

Reserve your spot by calling 604.943.8823 or in person at #120 – 5133 Springs Blvd, Tsawwassen Springs.

CLIENT OF THE MONTH

BETTINA HARVEY

“As a professional landscaper for 25 years, I believe that practicing Pilates prevented me from seriously injuring my back. Core strength and stability are crucial elements when engaging in hard physical labor. Pilates gave the skills and body awareness to work efficiently and safely.

Now that I have left my landscaping job to ‘rewire’, my focus is on restoring my body to its former upright glory. To achieve this goal, TWC offers the perfect holistic combination of pilates, yoga, and core align classes taught by amazing and inspiring instructors. Pilates helps me lengthen and strengthen, core align energizes and keeps me in balance, and yoga helps me open up and be at peace. All in one great facility!

Having attended numerous fitness and pilates centres in Vancouver, I can sincerely say that what makes Tsawwassen Wellness Centre stand out is it’s huge ‘heart.’ More than just numbers, clients are made to feell welcome and cared for by the wonderful staff. Once, while struggling with a concussion, I was greatly uplifted by a get well card from TWC. These little things make such a difference on the road to recovery. Equally impressive is TWC’s connection and involvement with community. last year, a fantastic effort was made to raise money for the Canadian Mental Health Association.

I see TWC in my future for many years to come!” 

Begin with our JUMPSTART PROGRAM and feel the difference in only 4 sessions.

ONLY $239 – includes 4 one on one sessions, assessment, introduction to all of the Pilates equipment, corealign and choice of Yoga or Matwork class. Call today 604.943.8823.

 TOO TIGHT TO TOUCH YOUR TOES?

Think again! Our yoga classes are perfect for people who can’t touch their toes but want to increase mobility, flexibility and deepen their breathing. If you are a newbie to Yoga, we are your best first stop.

FIRST CLASS ON US! Call or stop by the studio for a schedule. 604.943.8823.

FIRST YOGA CLASS IS ON US! CALL TO BOOK 604.943.8823

Location: #120 – 5133 Springs Blvd, Tsawwassen Springs

NEW APPAREL IN OUR RETAIL SECTION

JUST ARRIVED! NOMINOU DESIGNS plus more INNER FIRE, and body products. Drop in and have a look.

TSAWWASSEN WELLNESS CENTRE – PILATES, YOGA, COREALIGN

#120 – 5133 Springs Blvd     www.twconline.ca

Tsawwassen Springs Fitness

JULY PERSONAL TRAINING SPECIALS

Invest in Yourself – $100 credit with 10 sessions purchased!

How many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little bit of help sometimes! Personal training is truly an investment in one’s own health and well-being.

• Accountability & Motivation
• Develop a Routine
• Fresh New Perspectives on Health, Nutrition and Programming
• Solid, Consistent Non-Judgmental Support
• Proper Technique & Form
• Injury Prevention & Injury Rehab
• Personalized Program
• Maximize workout – minimize Time

CUSTOM NUTRITION and EATING PLANS – book your consultation today!

TSF offers custom Nutrition Programs by our Certified Sports Nutrition Advisor. Learn your Basal Metabolic Rate, Macronutrient requirements and how to eat for optimal performance.

Consultations by appointment: 604.948.1101
Enjoy some Tips below!

Nutrition Tips For Working Out

1. Adjust Your Eating Schedule
People are creatures of habit, and now’s the time to train your body on what time you eat. For starters, breakfast remains the best meal of the day for a commonly overlooked reason. Aside from the fact that it essentially “breaks your fast” after several hours of not eating, a high-protein breakfast will also increase your metabolism. You should also make it a habit to eat after your workouts to ensure maximum recovery and improvement

2. Hydrate
It’s been reported that 43 percent of adults drink less than four glasses of water per day. An alarming 25 percent say they don’t drink water at all. However, health authorities report that in order to perform optimally, adults need at least 64 ounces per day. Not only will this more easily allow your body to flush harmful toxins, but it also helps you make the most out of your next workout – your body will have plenty of fluids to rely on to replace what’s lost in sweat. Make it a habit to carry a water bottle with you on the go. Not only will you stay hydrated, but it can stave off junk food cravings too.

3. Don’t Skimp on Protein
We all need protein, but people who work out have an even bigger reason not to skimp. During a workout, muscles become damaged. It’s through the repair process that they become stronger and more toned.

4. Take The Right Supplements
As an athlete, you push the limits of your physical capabilities, and that’s what makes the many benefits of creatine and some other supplements so important. They provide a concentrated level of vitamins, minerals, and nutrients that can be easily incorporated into your busy lifestyle.

5. Go Easy On The Drinking
After a long, stressful week, many of us enjoy going out and enjoying drinks with our best friends. While this can be a great way to unwind, it’s important to understand the hindrances this activity can have on your workout goals. There are a variety of physical setbacks drinking causes. For starters, alcohol contains empty calories, and these extra calories can really set you back. You should also consider the fact that alcohol negatively impacts protein synthesis.

6. Tell Sugar You Need Some Space
Let’s face it. Sometimes we like to indulge in a hot, gooey piece of cake or decadent ice cream. In fact, if you completely eliminate treats from your diet, it can put you at a higher chance of falling off the wagon completely. However, it’s crucial that you keep sugary foods and drinks to a minimum as there are so many harmful side effects that can significantly impact your performance.

Check us out at TsawwassenSpringsFitness.ca

Sungod Physiotherapy

Sungod Sports + Orthopaedic Physiotherapy Clinics would like to welcome local experts Anne Rankin, PT; Alison Coffey, PT; Katie Schmit, PT; and Morgan Sangster, CAT(C) to our Tsawwassen Springs team!

Anne Rankin
MSCPT
UBC Acting Assoc. Head – Clinical Education | Faculty of Medicine |Dept. of Physical Therapy
Extensive Training in Oncology

Anne received her Bachelor’s of Physiotherapy from McGill in 1979 and her Masters of Physical Therapy from University of Western Ontario in 1997. She has extensive experience working with patients of all ages with musculoskeletal injuries and those undergoing treatment for cancer. She is a nationally recognised expert in the assessment and treatment of people undergoing treatment for cancer including the areas of fatigue, neuropathy and limb loss/reconstruction. She enjoys helping all people achieve their personal goals. She volunteers locally leading introductory and ½ marathon walking groups and has participated in Pilates for over 10 years. She also loves to travel and hike when she is able.

Alison Coffey
BSC, MPT
CAFCI

Alison grew up in Ladner and has always been highly involved in the Delta athletic community, competing on local fastpitch, soccer, and volleyball teams. She is a DSS grad, and went on to complete her Bachelor of Science Degree in Biology at Gardner-Webb University in North Carolina. There, she competed as an NCAA division one athlete, playing on the fastpitch team for four years while completing her degree. She completed her Masters of Physiotherapy at the University of British Columbia. In addition, Alison completed her acupuncture certification in 2014 under the Acupuncture Foundation of Canada Institute (AFCI).   She has experience with a vast variety of patient populations including athletes, pediatrics, MVA patients, and the elderly. Her passion is sports injury rehabilitation and helping athletes return to sport with the knowledge and tools to prevent re-injury and keep them functioning at the highest level possible. Alison’s experience as a high-level athlete gives her a unique perspective and understanding when working with injured athletes. Alison continues to be involved in the fastpitch community through coaching and running skills camps for young athletes in the summer months.

Kathleen Schmit
BSC, MPT

Katie holds a Master’s degree in Physical Therapy and a Bachelor’s of Science in Kinesiology (UBC). Katie is an NSCA certified personal trainer and is continuing her education by pursuing her Diploma of Advanced Orthopaedic Manual and Manipulative Therapy. Additional post-graduate credentials include Mulligan Mobilization with Movement Concept and The Shoulder Made Simple Seminars. After graduating from the Physical Therapy program, Katie worked as a therapist for the CIS basketball team. Her passion for rehabilitating athletes stemmed from growing up as competitive dancer. She continues to teach and practice different dance disciplines and keeps active by hiking, swimming, downhill skiing and practicing yoga.

 
Morgan Sangster
CAT(C), BHK
CSEP-CPT Candidate

Morgan holds a Bachelor’s degree in Kinesiology from Acadia University and an Advanced Athletic Therapy Diploma from Mount Royal University. She became a Certified Athletic Therapist in 2013. Morgan has worked as a therapist for both CIS Men’s Football and Women’s Volleyball while completing her studies on the East Coast. She has since gone on to work as an Athletic Therapist with the Richmond Sockeyes Junior Hockey Team, Meraloma’s Rugby Club and is actively involved with many BC Rugby Teams. Most recently, she worked at Treloar Physiotherapy Clinic in Vancouver as part of their Kinesiologist/Active Rehab Team. Morgan’s passion for working amongst athletes stems from her extensive sporting background in volleyball, softball, soccer, basketball and tennis. When not on the sidelines or in the clinic, Morgan enjoys an active lifestyle and participates in Crossfit training and beach volleyball.

Check out www.sungodphysio.com for more information!

Share Your Experience With Us | Pat Quinn’s Restaurant & Bar

SHARE YOUR EXPERIENCE WITH US ON TRIP ADVISOR.

At Pat Quinn’s Restaurant & Bar, we continually strive to deliver the best possible experience for you, our valued guests, and we welcome your perspective and ideas.

A GREAT PLACE TO MEET FRIENDS, YOU HAVEN’T SEEN SINCE YESTERDAY.

THANK YOU,
Pat Quinn’s Restaurant & Bar Team