Author Archives: Jill
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TWC Pilates | August Update
July 13, 2022Are you missing out on fun and activities due to pain, movement challenges or the confidence that your body can support you? Patricia Z. on 1/31/2022 – Pilates has saved my health. I absolutely love it and the instructors are awesome. When I …
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TWC Pilates – July Update
June 22, 2022PILATES FOR GOLF In our Pilates for Golf program we are not “changing your swing”, but instead improving the way your body moves during the swing to maximize your power and control of the ball. GRAB YOUR OWN GROUP OR …
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Sungod Physio TPI Tip of the Month – June
May 24, 2022If you’re a right-handed golfer, do you ever notice right low back pain (left low back for left handed golfer) while playing golf? If so, you may be suffering from a swing fault called “reverse spine angle.” Reverse spine angle …
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Summer Golf Camps
May 24, 2022Don’t miss out, sign your kids up for our Summer Golf Camps! For who: Kids aged 8 to 12 When: July 11-15, July 18-22, Aug 15-19 & Aug 29 – Sept 2 Time: 1pm to 4pm Cost: $299 + GST per …
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TWC Pilates – June Update
May 20, 2022In only four sessions, you’ll move better, feel better, and look better. JumpStart your way to a happier and healthier you today. 3 Ways to begin your amazing journey of feeling, moving and looking your best. Introduction to Pilates Group …
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TWC Pilates – May Update
April 20, 2022LEARN PILATES A 4 Week Introduction to Pilates Class. With only 4 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility. Reduce …
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Sungod Physio TPI Tip of the Month – May
April 20, 2022Sungod Physio TPI Tip of the Month – May 2022 Loss of Posture There is a golf term called “loss of posture”. It doesn’t mean bad posture but rather the inability to stay in a good golf stance. Loss of …
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Spring has sprung at the Pro Shop
March 24, 2022Our Pro Shop is stocked with some great Spring golf merchandise. We have everything from apparel, hats, golf clubs, golf balls and much more! Come say hi!
Posted in Golf | Leave a commentTWC Pilates | April Update
March 18, 2022LEARN PILATES A 4 Week Introduction to Pilates Class. With only 4 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility. Reduce …
Posted in Tsawwassen Wellness Centre | Leave a commentSungod Physio TPI Physio Tip of the Month
March 18, 2022Ever wonder what three exercises you could do to improve golf performance, prevent injury and feel good at the same time? Lam Nguyen, one of our Titleist Performance Institute credentialled physiotherapists, says you have to try these three exercises for …
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