Author Archives: Jill
← Older posts Newer posts →
TWC Pilates | February 2023 Update
January 25, 2023With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life. LEARN PILATES – Two Ways To Begin JUMPSTART ONE-ON-ONE – …
Posted in Tsawwassen Wellness Centre | Leave a comment
TWC Pilates | January 2023 Update
December 12, 2022ROCKING YOUR LIFE AT ANY AGE We give you our best so you can give life your best. With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a …
Posted in Tsawwassen Wellness Centre | Leave a comment
TWC Pilates | December Update
November 14, 2022GIFT CERTIFICATES AVAILABLE CHOOSE A PROGRAM OR A SET AMOUNT AND LET YOUR LOVED ONE CHOOSE. LEARN PILATES JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment. $263 + gst INTRODUCTION TO PILATES GROUP CLASS – …
Posted in Tsawwassen Wellness Centre | Leave a comment
Certified Audubon Cooperative Sanctuary
November 14, 2022Tsawwassen Springs has retained its designation as a “Certified Audubon Cooperative Sanctuary” through the Audubon Cooperative Sanctuary Program for Golf Courses, an Audubon International program. Participation is designed to help course personnel plan, organize, implement, and document a comprehensive environmental …
Posted in Golf | Leave a comment
TWC Pilates | November 2022
October 19, 2022LEARN PILATES on the Pilates Reformer and other specialized equipment 1. JumpStart One-on-One 4 one-on-one sessions that includes a pain and posture assessment. $259 + gst 2. Introduction to Pilates Group Class 4 weekly classes to fall in love with …
Posted in Tsawwassen Wellness Centre | Leave a comment
TWC Pilates | October 2022 Update
October 3, 2022STRENGTH, STABILITY, CONTROL. Introduction to Pilates, Rehabilitation, Hip Workshops and Balance Workshops INTRODUCTION TO PILATES 3 Ways to begin your amazing journey of feeling, moving and looking your best. Introduction to Pilates Group Class You are currently active, move well …
Posted in Tsawwassen Wellness Centre | Leave a comment
TWC Pilates | September Update
August 25, 2022Pilates, Yoga, Balance Gym, MELT Method Whether you are new to exercise, recovering from an injury, want to enhance your sport or activities, we have lots to choose from this fall. LEARN PILATES on the Pilates Reformer and other specialized …
Posted in Tsawwassen Wellness Centre | Leave a comment
TWC Pilates | August Update
July 13, 2022Are you missing out on fun and activities due to pain, movement challenges or the confidence that your body can support you? Patricia Z. on 1/31/2022 – Pilates has saved my health. I absolutely love it and the instructors are awesome. When I …
Posted in Tsawwassen Wellness Centre | Leave a comment
TWC Pilates – July Update
June 22, 2022PILATES FOR GOLF In our Pilates for Golf program we are not “changing your swing”, but instead improving the way your body moves during the swing to maximize your power and control of the ball. GRAB YOUR OWN GROUP OR …
Posted in Tsawwassen Wellness Centre | Leave a comment
Sungod Physio TPI Tip of the Month – June
May 24, 2022If you’re a right-handed golfer, do you ever notice right low back pain (left low back for left handed golfer) while playing golf? If so, you may be suffering from a swing fault called “reverse spine angle.” Reverse spine angle …
Posted in Sungod Physio | Leave a comment
