Category Archives: Tsawwassen Wellness Centre

TWC Pilates | November 2022

Posted on October 19, 2022

LEARN PILATES on the Pilates Reformer and other specialized equipment 1. JumpStart One-on-One 4 one-on-one sessions that includes a pain and posture assessment. $259 + gst 2. Introduction to Pilates Group Class 4 weekly classes to fall in love with …

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TWC Pilates | October 2022 Update

Posted on October 3, 2022

STRENGTH, STABILITY, CONTROL. Introduction to Pilates, Rehabilitation, Hip Workshops and Balance Workshops INTRODUCTION TO PILATES 3 Ways to begin your amazing journey of feeling, moving and looking your best. Introduction to Pilates Group Class You are currently active, move well …

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TWC Pilates | September Update

Posted on August 25, 2022

Pilates, Yoga, Balance Gym, MELT Method Whether you are new to exercise, recovering from an injury, want to enhance your sport or activities, we have lots to choose from this fall. LEARN PILATES on the Pilates Reformer and other specialized …

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TWC Pilates | August Update

Posted on July 13, 2022

Are you missing out on fun and activities due to pain, movement challenges or the confidence that your body can support you? Patricia Z. on 1/31/2022 – Pilates has saved my health. I absolutely love it and the instructors are awesome. When I …

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TWC Pilates – July Update

Posted on June 22, 2022

PILATES FOR GOLF In our Pilates for Golf program we are not “changing your swing”, but instead improving the way your body moves during the swing to maximize your power and control of the ball. GRAB YOUR OWN GROUP OR …

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TWC Pilates – June Update

Posted on May 20, 2022

In only four sessions, you’ll move better, feel better, and look better. JumpStart your way to a happier and healthier you today. 3 Ways to begin your amazing journey of feeling, moving and looking your best. Introduction to Pilates Group …

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TWC Pilates – May Update

Posted on April 20, 2022

LEARN PILATES A 4 Week Introduction to Pilates Class. With only 4 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility. Reduce …

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TWC Pilates | April Update

Posted on March 18, 2022

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TWC Update March 2022

Posted on February 17, 2022

HERON NEWSLETTER MARCH 2022 TWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001. WILL PILATES IMPROVE YOUR GOLF GAME? Would your game improve if you had: better and smoother rotation? more core strength to control your swing? more …

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TWC Pilates

Posted on February 1, 2022

HERON NEWSLETTER FEBRUARY 2022 TWC Pilates at Tsawwassen Springs Clubhouse Serving South Delta since 2001. Feel the power of positive movement. At TWC Pilates, we’re passionate about helping you live your life to its fullest. We want nothing more than …

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