Tsawwassen Wellness Centre

TSAWWASSEN WELLNESS CENTRE

Your Mindful Movement Studio

Serving South Delta since 2001.

 From Pilates to meditation, rehabilitation to athletic performance, our programs will strengthen your body, mind and soul.

PILATES- FOR STRENGTH AND MOBILITY
JUMPSTART PACKAGE

• 4 one on one Pilates sessions
• Posture and Pain Assessment
• Body Composition Assessment
  ONLY $239 (save $101)

Click here for details on our Jumpstart Program: http://twconline.ca/get-started
Register or for more information: 604.943.8823 or [email protected]

JANUARY WORKSHOPS

1. MELT METHOD

Thursdays January 16 & 23 – 5:00 – 6:30 pm
Live an active, pain-free lifestyle for your entire lifetime.

The MELT Hand and Foot Treatment is a gentle self-treatment that creates whole-body results by treating the hands and the feet. These simple self-care techniques provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.  Improve flexibility, balance, and posture as you reduce everyday aches and pains. Discover how to make your body feel better and stay active and pain-free for a lifetime.
Cost: $130+ gst (includes customized Ball Kit)

2. MEDITATION PROGRAMS

With meditation you can reduce anxiety, improve sleep, relieve pain, strengthen immunity, increase circulation and mobility, improve memory, quiet your mind, focus better, lower blood pressure and so much more…

1. Monday – 7 – 8 pm – January 20-Feb 10 – Danielle Braund
2. Tuesday 12 – 1 pm – January 28-March 3 – Jill Fischer

FASCIA AND MELT METHOD CLASSES
Keeping your fascia/connective tissue healthy means you can say “good-bye” to aches and pains, move with ease and feel better in your body.  Classes in the MELT Method and Fascial Conditioning can be done as drop-ins or part of your weekly self-care regime.
Classes Monday – Friday.  Call for details.  604.943.8823.
Register at [email protected] or 604.943.8823.

 #120—5133 Springs Blvd, Tsawwassen Springs Community
www.twconline.ca

Tsawwassen Springs Fitness | December 2019

Did you know that the average person gains 7-10 pounds between Thanksgiving and Christmas. Christmas is only weeks away and it’s time to start thinking about what to get for the people in your life that have everything. What better gift can you give your loved ones? Why not give the gift of health. We are now offering personalized Gift Certificates for personal training and memberships. For the month of December three personal training sessions for only $149.00 and don’t forget to take advantage of our discounted enrollment on any of our memberships.

Help your friends, family and loved ones or yourself kick off the New Year by getting a step closer to reaching their fitness goals.

Call 604-948-1101 for more details on how you or your loved ones can get started on being the best version of themselves.

Season Greetings from at all of us at Tsawwassen Springs Fitness.

December Construction Update

The first six Houses in Phase 9 have completed!!  Interiors are being finalized; finishing painting, installing electrical fixtures and are being cleaned up for Homeowner Orientations. And as the cold air rolls in, landscaping continues to progress steadily. 

On the opposite side of the street, in Phase 9 of the Houses, framing, windows and roofs are being installed on part of the next batch of Houses. Additionally, three parking pads have been poured with another one on the way!

Newmans Fine Foods | Reserve your holiday order now!

Christmas Golf Sale

As Christmas approaches, if you are looking for that perfect gift for the golfer in your life, pop in and see the staff at Tsawwassen Springs as everything is on sale!

All clothing – purchase 1 item 20% off, 2 items 25% off, 3 or more 30% off. Absolutely everything else in the Pro Shop 20% off. As always we have a fully loaded 50% off rack to check out. 

You also could purchase the gift that keeps on giving, our 2020/2021 Springs Card comes with tons of benefits that last until March 31, 2021, as a special holiday bonus we will include 5 buckets of range balls to go with your $59 gift card and $50 merchandise voucher.

Looking for something unique, think about a range pass or a lesson series of 4 from one of your local PGA of Canada Professionals Andy, Matthew or Danny. 

Happy Shopping from the Golf Team at Tsawwassen Springs.

*This sale runs from December 1 to December 31, 2019.

Special note, the Proshop, Driving Range and Golf Course are OPEN all month long, the only day we are fully closed is Christmas Day.

Nat’s Coffee House

Celebrate with a Cup of Cheer at Nat’s Coffee House! Introducing our new holiday collection, including our featured Peppermint Bark Latte, Eggnog Latte and Salted Caramel Latte. To complement our seasonal beverages, pair with a delicious ginger sugar cookie, or scoop of gelato for a cool treat.

Tsawwassen Wellness Centre

Your Mindful Movement Studio

Serving South Delta since 2001. 

From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best.

November WORKSHOP

YOGA FOR RESTORING THE NERVOUS SYSTEM
Friday Nov. 29 from 1:00pm – 4:00pm   

Yoga can increase flexibility & strength, improve balance, and enhance mental clarity. The techniques practiced in yoga can also strengthen & regulate the nervous system. This 3-hour workshop will include lecture, a work book and gentle, all-levels therapeutic yoga practices.  Students will learn body-based practices, to support the nervous system, manage stress & regulate mood. Beginners  welcome.
Cost: $96+gst
Instructor: NICOLE MARCIA

WHY WAIT?  START TODAY AND FEEL THE DIFFERENCE IN 4 SESSIONS.

JUMPSTART PACKAGE

• 4 one on one sessions
• Posture and Pain Assessment
• Body Composition Assessment

ONLY $239 (save $101)
Click here for details on our Jumpstart Program: http://twconline.ca/get-started

 Register or for more information: 604.943.8823 or [email protected]#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Tsawwassen Springs Fitness

Did you know there is only 68 days left before January 2020? Let us help you get to a healthier place down at Tsawwassen Springs Fitness ! Our friendly, professional staff is trained to help you along your fitness journey, no matter what fitness level you are at . Membership includes a free, no-pressure fitness consultation and access to our facility 24/7. All in a welcoming club and supportive member community. We also offer no contract memberships as well as personal training to help you reach your goals. We are also always upgrading our equipment with new brand new elliptical’s arriving shortly. Let’s get started! Call 604.948.1101 today for an appointment today!

Nat’s Coffee House | Flavours of Fall

Celebrate the flavours of Fall with our new Pumpkin Spice Latte, featuring our Nat’s Own espresso, steamed milk and the combination of seasonal spices, topped with whipped cream, cinnamon and nutmeg. This autumnal drink can also be enjoyed iced or as a blended Frappe, and pairs deliciously with our Pumpkin scone. On now until November 11.

Get your 2020/2021 Springs Card today!

In addition, through until November 30th as a special perk, all Springs Cards purchased will come loaded with 5 buckets of range balls, $20 value.