Category Archives: Tsawwassen Wellness Centre

Tsawwassen Wellness Centre

Posted on August 20, 2020

  PILATES – IS IT A GOOD FIT FOR YOU? You know those days when your mind says GO, but your body says WHOA! ? You’re getting through life, but after one wrong move, you find yourself out of commission? …

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Tsawwassen Wellness Centre

Posted on July 27, 2020

BECAUSE LIFE SHOULD BE FUN! What do you love to do?  Golf, walk, bike, hike, boat?  Pilates not only is fun and feels great, it strengthens your body, increases mobility and balance so you can participate in the lifestyle you …

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Tsawwassen Wellness Centre

Posted on January 22, 2020

Pilates – strengthen your body, mind and soul BANISH PAIN, INCREASE ENERGY AND REVITALIZE YOUR OVERALL HEALTH  “When I started Pilates, my neck was so tight I could barely turn my head.  After only 4 sessions, I felt more mobile …

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Tsawwassen Wellness Centre

Posted on December 18, 2019

TSAWWASSEN WELLNESS CENTRE Your Mindful Movement Studio Serving South Delta since 2001.  From Pilates to meditation, rehabilitation to athletic performance, our programs will strengthen your body, mind and soul. PILATES- FOR STRENGTH AND MOBILITY JUMPSTART PACKAGE 4 one on one …

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Tsawwassen Wellness Centre

Posted on October 29, 2019

Your Mindful Movement Studio Serving South Delta since 2001.  From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best. November WORKSHOP YOGA FOR RESTORING THE NERVOUS SYSTEM Friday …

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Tsawwassen Wellness Centre

Posted on September 26, 2019

From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best. WORKSHOPS FOR October & november MELT—Level 1 Friday Oct 18—2-4 pm Erase pain and tension in your hands, …

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Tsawwassen Wellness Centre

Posted on August 27, 2019

PREPARE, PERFORM, RESTORE, REPEAT! From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best. SPECIALTY PROGRAMS AND WORKSHOPS FOR SEPTEMBER Mind Body Meditations  Jill Fischer 6 week Tuesday …

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Tsawwassen Wellness Centre

Posted on July 24, 2019

     

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Tsawwassen Wellness Centre

Posted on June 25, 2019

  Prepare, perform, restore, repeat! That’s summer! Summer is loaded with fun.  Getting out, being active, trying new things.  But is your body summer ready? Pilates, corealign, melt and back care programs, keep you in the game of life!  Prepare …

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Tsawwassen Wellness Centre

Posted on May 23, 2019

JUNE IS MEN’S HEALTH MONTH.  PILATES FOR MEN Weak Core? Sore Back?  Feeling tight?  Pilates for Men targets exactly what you need to feel great and move great! JUMPSTART PACKAGE 4 one on one sessions Posture and Pain Assessment Body …

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