Are you missing out on fun and activities due to pain, movement challenges or the confidence that your body can support you?
Patricia Z. on 1/31/2022 – Pilates has saved my health. I absolutely love it and the instructors are awesome. When I go it is “me time” and it keeps balance in my life as well as making my body feel wonderful. Thank you, TWC!!! ☀️💕👍
At TWC Pilates, we’re passionate about helping you live your life to its fullest. We want nothing more than to see you happy, healthy, pain-free, and with a full range of movement, and we’ll do everything we can to get you there. Whether you come to us with a new injury or a chronic condition, we’ll make it our mission to educate, train, and empower you to get your active lifestyle back.
Our expert instructors are certified and trained in post-injury rehabilitation. With years of experience, we rehabilitate individuals with injuries and chronic conditions through positive and deliberate movement. From joint replacements to chronic back pain, we’ve seen it all and are here to help you. We are also available to coordinate with your doctor or physical therapist to ensure a safe and positive experience.
We’re here to fill the gap between physiotherapy and regular fitness with compassion and expertise and can accommodate you if you’re post-operative, deconditioned, or having other health issues. Pilates’ unique method and specialized equipment ensure a positive movement experience and a safe, gentle path to rehabilitation, noticeably improving your strength, mobility, and confidence in the process.
INTRODUCTION TO PILATES
3 Ways to begin your amazing journey of feeling, moving and looking your best.
- Introduction to Pilates Group Class
You are currently active, move well and have no limiting injuries. 4 weekly classes, with only 5 clients in your class. Classes run monthly. $159
- JumpStart Program
You have injuries, specific goals or are not currently active. 4 one-on-one sessions designed to address your injuries, goals or concerns while introducing you to Pilates. Start anytime and schedule your sessions based on your availability. $259
- Rehabilitation and Movement Therapy
You have chronic pain, chronic inflammation, health concerns or are wanting to add movement to your physiotherapy/rehabilitation treatments. 5 one-on-one sessions for individuals who have limitations in movement due to injuries. Lymphatic and hands-on therapy, breathwork, core stabilization. $475
Details and Registration : www.twcpilates.com/jumpstart
Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
#120—5133 Springs Blvd, Tsawwassen Springs Community