Pilates – strengthen your body, mind and soul
BANISH PAIN, INCREASE ENERGY AND REVITALIZE YOUR OVERALL HEALTH
“When I started Pilates, my neck was so tight I could barely turn my head. After only 4 sessions, I felt more mobile and my pain was greatly reduced. After 10 sessions, I feel stronger, I am pain free, my balance and leg strength improved and I feel great.” Sandra
You know that aging can be hard. It isn’t for sissy’s. You also know that you want to live your best life and that being fit and healthy makes the difference. If you want to stay active, enjoy your family, travel and simply feel your best each day, then Pilates could be something for you.
- 4 one on one Pilates sessions
- Posture and Pain Assessment
- Body Composition Assessment
ONLY $239 (save $101)
Click here for details on our Jumpstart Program: http://twconline.ca/get-started
Register or for more information: 604.943.8823 or [email protected]
MELT ROLLER SERIES
Wednesdays 2-3:30 pm
Learn MELT techniques for the entire body on the MELT roller to get you out of and stay out of chronic pain and
stiffness. Each week you will learn different MELT maps to hydrate your connective tissue, reduce chronic pain, sleep better and have more energy that you can do at home.
Cost: $190 + gst
YOGA FOR RESTORING THE NERVOUS SYSTEM
Friday February 21 – 1:00pm – 4:00pm
Yoga can increase flexibility & strength, improve balance, and enhance mental clarity. The techniques practiced in yoga can also strengthen & regulate the nervous system. This 3-hour workshop will include lecture, a work book and gentle, all-levels therapeutic yoga practices. Students will learn body-based practices, to support the nervous system, manage stress & regulate mood. Beginners are welcome.