April 27, 2023

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Golf

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Driving Range Update

Tsawwassen Springs is happy to announce that we have a new system at the driving range.Our new system allows you to purchase range balls with credit and debit cards directly at the dispenser.For preloaded range passes please download the new SELECT PI app:

Apple Store
Google Play Store

Once your SELECT PI account is set up, the pro shop can load up range passes on your phone. You can then use your phone to redeem range balls.As of now, Gift cards and Loyalty cards do not work. We are hoping to have gift cards working within the coming weeks.Range ball pricesSmall Bucket 30 balls – $5Large Bucket  60 balls -$8600 balls (10 large buckets) $75       $5 savings1500 balls (25 large buckets) $175   $25 savings3000 balls (50 large buckets) $310   $90 Savings6000 Balls (100 large buckets) $585   $215 savings

March 22, 2023

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Tsawwassen Wellness Centre

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TWC Pilates | April Update 2023

HERON NEWSLETTER APRIL 2023

PILATES, YOGA, ENERGY HEALING AND FUN!

Embrace the energy of spring and join our workshops, events and programs.

LEARN PILATES

4 one-on-one sessions to discover how amazing Pilates makes you feel.   $263 + gst

https://www.twcpilates.com/jumpstart

EVENTS, WORKSHOPS AND RETREATS

  1. INTEGRAL YOGA SERIES WITH LISA MONTESI

 https://twcpilates.com/blog/2023/03/10/integral-yoga-workshops-with-lisa-montesi

Join Lisa Montesi for an Integral Yoga Series.  Go deeper into your yoga practice and understanding of the infrastructure of your body and movement.

Suitable for all levels of yoga practice. Sundays April 16, 23, May 7 – 2 – 4pm.

  1. WHISTLER RETREATS FOR WOMEN

https://twcpilates.com/blog/2023/03/05/whistler-retreat-for-women

Join Linda Mallard and guest speakers in a fun, healthy and enlivening retreat nestled in the beauty of Whistler, British Columbia.  Together we will move our bodies, experience the healing powers of energy medicine, quantum physics and discover how to live within the miraculous.

Dates : July 10-13, August 21-24, September 18-21

  1. PILATES TO GO SERIES

Workshops and Online Classes

  • Pilates Matwork Workshop

https://twcpilates.com/blog/2023/03/13/pilates-matwork-workshop

In this series of 4 classes Alexandra will introduce you to 15 fundamental exercises that will keep your Pilates practice up & running at home and on vacation.

Dates : Mondays 7-8 pm – April 17, 24 & May 1 & 8, 2023       Cost: $180 + gst

  • Pilates Classes Online

https://twcpilates.com/blog/2023/03/10/new-online-pilates-and-melt-classes

Join Linda on Monday mornings in April to get your week started right from your living room, hotel room or beach house.

Mondays April 3, 10, 24 – Tuesdays starting May 2 thru summer
8:00 – 8:50 am – Pilates Matwork
9:00 – 9:50 am – MELT Method

INTENTIONAL LIFE – Live a Life You Love

Through the use of Hynotherapy, Bio-energetic Synchronization Technique (B.E.S.T.) and practices from The Energy Codes, you get crystal clear on what you are creating, release limiting beliefs and use tactics and strategies on a daily basis to create a life that inspires you and delights you.

https://www.intentionallife.ca

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com

www.intentionallife.ca

#120—5133 Springs Blvd, Tsawwassen Springs Community

February 27, 2023

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Golf

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Golf New Booking Policy

Effective May 1, 2023

Booking and Paying for your Tee-Time
All tee-times must be booked online at chronogolf.com/club/tsawwassen-springs-golf or the mobile app. A credit card will be required to secure your booking but will not be used to complete payment unless expressed otherwise.

Cancellation Policy
Within 24 hours of your tee-time your booking is non-changeable and subject to the No Show policy.

No Shows
Tsawwassen Springs will charge the credit card on file for any guests who did not arrive at 50% of the applicable green fee for the tee-time missed.

Advanced Booking Policy
Public play golfers can book a tee-time up to 7 days in advance online.

Singles
Singles may advance book by joining any pre-existing group with availability. Singles will be unable to book a new tee-time as a single golfer.

Singles may also call into the Pro Shop at 604-948-4653 and book on the same day of play in order to play as a single. You will be required to have an account set up online prior to your phone call.

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Tsawwassen Wellness Centre

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TWC Pilates | March Update

SPRING INTO FEELING AND LOOKING FANTASTIC!

With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.

LEARN PILATES – Two Ways To Begin
1. JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment. $263 + gst

2. INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy. $163 + gst
Upcoming Dates:
• Monday 7pm –March 6, 13, 20, 27
• Wednesday 2pm –March 8, 15, 22, 29
Register : https://www.twcpilates.com/jumpstart

WORKSHOPS
1. PILATES FOR GOLF

TWC Pilates for Golf program is a 4 week program that will develop a solid fitness platform essential for a great swing and great game:

• corrects muscular imbalances, which helps prevent injuries
• increases flexibility & stability
• refines balance.
• build core strength
• strengthen and mobility for your back muscles
• elongate and align your spine for better stability
• strengthen your abdominals
• increase overall flexibility
• increase range of motion in your hips and shoulders
• enhance concentration through focused breathing

Our Pilates for Golf program teaches movement patterns specific to golf. Using TPI’s Golf Screen Assessment, your specific needs will be addressed to reduce pain and improve your game!
Dates :
Wednesday’s 2-3 pm – March 8, 15, 22, 29, 2023 Cost: $180 + gst
Details : https://www.twcpilates.com/blog/2023/02/04/pilates-for-golfers

2. BALANCE GYM
Improve balance, energy, posture and confidence to participate in the activities you enjoy.
• Tuesdays 2-3 pm – February 7, 14, 21, 28 or March 7, 14, 21, 28
• Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop
Register : https://www.twcpilates.com/blog/2022/08/03/balance-gym-workshop

3. THE ENERGY CODES
“The Energy Codes: Change Your Life by Changing Your Energy.”
A Quantum Shift in your Reality, Life and Love is available to you and can happen in an instant. The Energy Codes is a powerful 7-step system that provides the road map to show you how.

Register : https://www.twcpilates.com/blog/2022/11/15/the-energy-codes-workshop
NEXT WORKSHOP:
Friday March 17 & 24, 2023 – 9:30 – 11:30 am
Location: TWC Pilates – #120- 5133 Springs Blvd, Delta, BC Canada

INTENTIONAL LIFE – Live a Life You Love
Supporting your health and wellbeing with Bio-energetic Synchronization Technique, Lymphatic Massage and Body Reset, Reiki, Hypnotherapy, Life Coaching and Rehabilitation.
https://www.intentionallife.ca

Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
www.twcpilates.com/jumpstart
#120—5133 Springs Blvd, Tsawwassen Springs Community

January 25, 2023

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Tsawwassen Wellness Centre

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TWC Pilates | February 2023 Update

With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.

LEARN PILATES – Two Ways To Begin

  1. JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment.$263 + gst
  2. INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates.Gain strength, mobility, improve posture and energy.  $163 + gst

Upcoming Dates:

  • Monday 7pm – February 6, 13, 20, 27 or March 6, 13, 20, 27
  • Wednesday 3pm – February 8 15, 22, March 1 or March 8, 15, 22, 29

Register : https://www.twcpilates.com/jumpstart

WORKSHOPS

  1. BALANCE GYM – Improve balance, energy, posture and confidence to participate in the activities you enjoy.
  • Tuesdays 2-3 pm – February 7, 14, 21, 28 or March 7, 14, 21, 28
  • Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop

Register : https://twcpilates.com/blog/2022/08/03/balance-gym-workshop

  1. THE ENERGY CODES

“The Energy Codes:  Change Your Life by Changing Your Energy.”

A Quantum Shift in your Reality, Life and Love is available to you and can happen in an instant.  The Energy Codes is a powerful 7-step system that provides the road map to show you how.

Register : https://twcpilates.com/blog/2022/11/15/the-energy-codes-workshop

NEXT WORKSHOP:

Wednesday February 1 and 8 – 4pm – 6pm PST

Location:  TWC Pilates – #120- 5133 Springs Blvd, Delta, BC Canada

INTRODUCING INTENTIONAL LIFE

From personal development, wellness, energy leadership, masterminds groups and so much more, we are excited to serve individuals and organizations with these powerful transformational tools.  Intentional Life is a new arm of TWC Pilates where we support you in reaching your goals, feeling your best and breaking through barriers so you create the life you love.

https://www.intentionallife.ca

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community

December 12, 2022

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Tsawwassen Wellness Centre

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TWC Pilates | January 2023 Update

ROCKING YOUR LIFE AT ANY AGE

We give you our best so you can give life your best.

With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.

WAYS TO MAKE 2023 YOUR BEST YEAR YET!

LEARN PILATES – Two Ways To Begin

  1. JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment. $263 + gst
  1. INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy.  $163 + gst

January 2023 Dates:

  • Monday 7pm – January 9, 16, 23, 30
  • Wednesday 3pm – January 11, 18, 25, Feb 1

Register : https://www.twcpilates.com/jumpstart

WORKSHOPS JANUARY 2023

  1. BALANCE GYM

Improve balance, energy, posture and confidence to participate in the activities you enjoy. 

  • Tuesdays 2-3 pm – January 10, 17, 24, 31.
  • Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop

Register : https://twcpilates.com/blog/2022/08/03/balance-gym-workshop

  1. THE ENERGY CODES

The Energy Codes:  Change Your Life by Changing Your Energy.”

A Quantum Shift in your Reality, Life and Love is available to you and can happen in an instant.  The Energy Codes is a powerful 7-step system that provides the road map to show you how.
Register : https://twcpilates.com/blog/2022/11/15/the-energy-codes-workshop

CHOOSE IN PERSON OR ONLINE.

  1. In person– Wednesdays  January 18 and 25 – 4pm  – 6pm PST
    Location:  TWC Pilates – #120- 5133 Springs Blvd, Delta, BC Canada
  2. Online via Zoom – Wednesdays February 1 and 8 – 4pm – 6pm PST.

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community

November 14, 2022

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Tsawwassen Wellness Centre

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TWC Pilates | December Update

GIFT CERTIFICATES AVAILABLE
CHOOSE A PROGRAM OR A SET AMOUNT AND LET YOUR LOVED ONE CHOOSE.


LEARN PILATES
JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment. $263 + gst

INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy. $163 + gst
January 2023 Dates:
• Monday 7pm – January 9, 16, 23, 30
• Tuesday 5pm – January 10, 17, 24, 31
• Wednesday 3pm – January 11, 18, 25, Feb 1

BALANCE GYM
Improve balance, energy, posture and confidence to participate in the activities you enjoy.
• Tuesdays 2-3 pm – January 10, 17, 24, 31 $179.
• Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]
www.twcpilates.com/jumpstart
#120—5133 Springs Blvd, Tsawwassen Springs Community

Posted in
Golf

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Certified Audubon Cooperative Sanctuary

Tsawwassen Springs has retained its designation as a “Certified Audubon Cooperative Sanctuary” through the Audubon Cooperative Sanctuary Program for Golf Courses, an Audubon International program.

Participation is designed to help course personnel plan, organize, implement, and document a comprehensive environmental management program and receive recognition for their efforts. To reach certification, a course must demonstrate that they are maintaining a high degree of environmental quality in a number of areas including: Environmental Planning, Wildlife & Habitat Management, Outreach and Education, Chemical Use Reduction and Safety, Water Conservation, and Water Quality Management.

“Tsawwassen Springs has shown a strong commitment to its environmental program. They are to be commended for their efforts to provide a sanctuary for wildlife on the golf course property,” said Christine Kane, CEO at Audubon International.

Tsawwassen Springs is one of over 900 courses in the world to hold certification from Audubon International. Golf courses from the United States, Africa, Australia, Central America, Europe, South America, and Southeast Asia have also achieved certification in the program. The golf course was designated as a Certified Audubon Cooperative Sanctuary in 2019. After designation, courses go through a recertification process every three years.

“We see the site visit as an important component of a course’s recertification,” stated Kane. “It provides an objective verification of some of the more visible aspects of the course’s environmental management activities. In addition, it offers an opportunity for golf course representatives to share publicly some of the voluntary actions they have taken behind the scenes to protect and sustain the land, water, wildlife, and natural resources around them.”

October 19, 2022

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Tsawwassen Wellness Centre

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TWC Pilates | November 2022

LEARN PILATES on the Pilates Reformer and other specialized equipment
1. JumpStart One-on-One
4 one-on-one sessions that includes a pain and posture assessment. $259 + gst

2. Introduction to Pilates Group Class
4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy. $159 + gst

UPCOMING DATES:
• Monday 7pm – November 14, 21, 28, December 5
• Wednesday 3pm – November 2, 9, 16, 23

BALANCE GYM
Improve balance, energy, posture and confidence to participate in the activities you enjoy.
• Wednesday 2-3 pm – November 2, 9, 16, 23 $159 + $15 for workbook = $174

Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
www.twcpilates.com/jumpstart
#120—5133 Springs Blvd, Tsawwassen Springs Community

October 3, 2022

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Tsawwassen Wellness Centre

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TWC Pilates | October 2022 Update

STRENGTH, STABILITY, CONTROL. 

Introduction to Pilates, Rehabilitation, Hip Workshops and Balance Workshops

INTRODUCTION TO PILATES
3 Ways to begin your amazing journey of feeling, moving and looking your best.

  1. Introduction to Pilates Group Class

You are currently active, move well and have no limiting injuries.
4 weekly classes, with only 5 clients in your class.  Classes run monthly.  $159

Next set begins:

  1. Tuesday October 4th – 8:30 am
  2. Wednesday October 5th – 3pm
  3. Monday October 17th– 7pm

 

  1. JumpStart Program

You have injuries, specific goals or are not currently active.
4 one-on-one sessions designed to address your injuries, goals or concerns while introducing you to Pilates.  Start anytime and schedule your sessions based on your availability.  $259

 Details and Registration : https://www.twcpilates.com/jumpstart

 OCTOBER WORKSHOPS

  1. Balance Gym – Tuesdays Starts October 4th, 2 – 3 pm

https://twcpilates.com/blog/2022/08/03/balance-gym-workshop

  1. Hip Pain or just Tight Hips? – Friday October 23, 4 – 6:30 pm

Experience effective and simple ways to open and release holding patterns in your hips.

2.5 hour workshop of experiential movement focusing on how the hips influence movement, posture, ease and general body awareness.
Some lying down on the floor and kneeling will be required.  Not advisable for anyone with a problem kneeling and/or transitioning to the floor.

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community

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