February 17, 2022

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Tsawwassen Wellness Centre

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TWC Update March 2022

HERON NEWSLETTER MARCH 2022

TWC Pilates at Tsawwassen Springs Clubhouse
Serving South Delta since 2001.

WILL PILATES IMPROVE YOUR GOLF GAME?
Would your game improve if you had:

  1. better and smoother rotation?
  2. more core strength to control your swing?
  3. more stamina?
  4. less back, hip or knee pain?

If you answered yes to any of these questions, then YES, Pilates will improve your golf game.  Play better golf, enjoy your sport and feel great during and after your game.  The longer shots and lower scores are the fringe benefits.

 

CHOOSE YOUR PATH

  1. JUMPSTART YOUR PROGRAM

New or returning to exercise; Weekend Warriors. Start here.

  • 4 one on one Pilates sessions
  • Posture & Functional Assessment

ONLY $259 (save $101)

  1. REHABILITATION AND MOVEMENT THERAPY

Injuries, deconditioned, pain, anxiety, depression. Start here.

  • 5 one on one sessions
  • Hands on techniques for lymphatic, blood flow, trigger point body work, fascial therapy
  • Breathwork, Vagus Nerve resets
  • Movement

 ONLY $475

Questions? Book a complimentary Consultation.

604.943.8823 or email [email protected]

www.twcpilates.com

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

 

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twcpilates.com

Job Fair

Tsawwassen Springs and Pat Quinn’s Restaurant & Bar are hosting a Job Fair on Wednesday, March 9th from 3:00pm to 6:30pm. We are looking to add new members to our team. Please bring your resume and we will have interviews on site. We look forward to meeting you!

*Please note vaccine checks will be required to enter the ballroom

February 1, 2022

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Tsawwassen Wellness Centre

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TWC Pilates

HERON NEWSLETTER FEBRUARY 2022 

TWC Pilates at Tsawwassen Springs Clubhouse 

Serving South Delta since 2001. 

Feel the power of positive movement. 

At TWC Pilates, we’re passionate about helping you live your life to its fullest. We want nothing more than to see you happy, healthy, pain-free, and with a full range of movement, and we’ll do everything we can to get you there. Whether you come to us with a new injury or a chronic condition, we’ll make it our mission to educate, train, and empower you to get your active lifestyle back. 

Our expert instructors are certified and trained in post-injury rehabilitation. With years of experience, we rehabilitate individuals with injuries and chronic conditions through positive and deliberate movement. From joint replacements to chronic back pain, we’ve seen it all and are here to help you; if necessary, we are also available to coordinate with your doctor or physical therapist to ensure a safe and positive experience.  

We’re here to fill the gap between physiotherapy and regular fitness with compassion and expertise and can accommodate you if you’re post-operative, deconditioned, or having other health issues. Pilates’ unique method and specialized equipment ensure a positive movement experience and a safe, gentle path to rehabilitation, noticeably improving your strength, mobility, and confidence in the process.  

 CHOOSE YOUR PATH  

1.    JUMPSTART YOUR PROGRAM 

New or returning to exercise; Weekend Warriors. Start here. 

  • 4 one on one Pilates sessions 
  • Posture & Functional Assessment 

ONLY $239 (save $101) 

2.    REHABILITATION AND MOVEMENT THERAPY 

Injuries, deconditioned, pain, anxiety, depression. Start here. 

  • 5 one on one sessions 
  • Hands on techniques for lymphatic, blood flow, trigger point body work, fascial therapy  
  • Breathwork, Vagus Nerve resets 
  • Movement
    ONLY $475  

Questions? Book a complimentary consultation. 

604.943.8823 or email [email protected] 

www.twcpilates.com  

Click here for details on our Jumpstart Program: http://twconline.ca/get-started 

 #120—5133 Springs Blvd, Tsawwassen Springs Community 

www.twcpilates.com 

January 26, 2022

Posted in
Golf

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Spring Break Golf Camps

Tsawwassen Springs will be offering Spring Break Golf Camps in March! Learn the fundamentals from the Pros.

 

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Nat's Coffee House

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The Delta Hot Chocolate Fest

Isn’t Delta as Sweet as Hot Chocolate? We think so!

Nat’s Coffee House is excited to participating in this years Delta Hot Chocolate Fest! We are featuring a Raspberry White Hot Chocolate.

The Delta Hot Chocolate Fest is about celebrating our local businesses, spreading joy, and keeping our community warm in the most delicious way. Join us in supporting our local business and making our community sweeter!

DATES: FEBRUARY 14 -28, 2022

Visit any of our participating Cafes and Bakeries in Ladner & Tsawwassen to indulge in a Specialty Hot Chocolate Drink or Chocolate-inspired Pastry.

November 25, 2021

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Pat Quinn's Restaurant & Bar

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Christmas Gift Card Promotion

Purchase a $100 gift card to Pat Quinn’s Restaurant & Bar & Tsawwassen Springs and receive a $20 voucher for Pat Quinn’s Restaurant & Bar. Promotion runs December 1st to December 24th. Please take note that this promotion is only available to for in-house purchases.

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Tsawwassen Wellness Centre

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TWC Pilates

Move Better. Play Better.
Pilates: A well-balanced workout for a well-balanced life.
With its emphasis on mindful, positive movement, Pilates makes for a uniquely powerful foundational fitness regime for anyone looking to complement an already active lifestyle. Pilates is not a replacement for your sport of choice or the other physical activities you enjoy but more of an enhancement to your already active lifestyle.

Pilates can play a crucial role in your fitness routine, and anyone from the professional athlete to the casual exerciser can benefit from regular practice. Not merely physical but also mental, Pilates reinforces the mind/body connection through positive, deliberate movement with an emphasis on body awareness. Pilates’ physical benefits include an increase in strength, mobility, flexibility, pain reduction, and injury prevention; mental benefits include an increase in confidence, mood improvement, and stress reduction.

As you get older, having a solid fitness foundation becomes increasingly vital if you’re to thoroughly enjoy not only an active life but also life in general. Pilates encourages you to go all out, making it easier for you to embrace your passions, whatever they may be, and for however long they make you happy.

CHOOSE YOUR PATH – Give the Gift of Health and Fitness. Gift Certificates available.

1. JUMPSTART YOUR PROGRAM
New or returning to exercise; Weekend Warriors. Start here.
• 4 one on one Pilates sessions
• Posture & Functional Assessment
ONLY $239 (save $101)

2. REHABILITATION AND MOVEMENT THERAPY
Injuries, deconditioned, pain, anxiety, depression. Start here.
• 5 one on one sessions
• Hands on techniques for lymphatic, blood flow, trigger point body work, fascial therapy
• Breathwork, Vagus Nerve resets
• Movement

ONLY $475
Questions? Book a complimentary Consultation.
L39ave $101)
604.943.8823 or
email [email protected]
www.twcpilates.com

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

#120—5133 Springs Blvd, Tsawwassen Springs Community
www.twcpilates.com

October 25, 2021

Posted in
Golf

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2022/2023 Springs Card

Our new Springs Cards will be on sale as of November 1, 2021!! Pay $99 to receive preferred pricing on green fees all year and receive $59 preloaded on your card plus as a special treat; we’ll include a $50 voucher to use for merchandise in the Pro Shop.

October 22, 2021

Posted in
Golf

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Poppy Fund

Join us at Tsawwassen Springs and come out and play a round of golf to support a wonderful cause. For every green fee we receive onWednesday, November 10th & Thursday, November 11th we will contribute $10.00 towards the Poppy Fund.

 Your poppy donations at work:

For years, you’ve generously donated and proudly wore your poppies to show you remember. Did you ever wonder where the money goes? Although the annual poppy campaign only lasts for a couple of weeks each fall, poppy funds are hard at work all year long.

Here are a few examples of your poppy donations at work:

  • Assisting any person (and their dependents) who is serving (or who has honourably served) in the Canadian Forces and are in need of assistance.
  • Legion Veterans Transition Program (at UBC): a relief & recovery program for trauma-related stress from military service.
  • Housing for homeless veterans, such as Cockrell House in Victoria
  • Disaster relief when declared by governments.
  • George Derby Veterans Home
  • Community medical equipment and research
  • Meals-on-wheels

We look forward to seeing you on the course!

 

September 21, 2021

Posted in
Golf

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Aeration of the Golf Course | October 12 & 13

Tsawwassen Springs will be aerating after Thanksgiving weekend, but we will be in prime condition until then. We will be closing Tuesday, October 12th and Wednesday, October 13th, re-opening at 9am on Thursday October 14th.

The word aeration stimulates negative emotions for many golfers. It may come as a surprise, but golf course superintendents also dislike aeration. After all, the last person who wants to disrupt the smoothness of the putting greens they work so hard to maintain is the superintendent.  Golfers often ask, “Why is aeration needed?” Aeration is an essential program to keep playing surfaces healthy and in good condition. Aeration primarily is performed to control organic matter – i.e., decaying roots and grass stems – relieve soil compaction, stimulate root growth and improve drainage. If organic matter becomes too thick, it acts like a sponge and holds water at the surface after rain or irrigation. Excessive organic matter also inhibits root growth, reduces oxygen levels in the soil, encourages disease and eventually can lead to turf failure. Furthermore, excessive organic matter creates soft surfaces prone to ball marks, foot printing and inconsistent playing conditions. Aeration and topdressing are the most effective ways to control organic matter and maintain smooth, firm putting surfaces.

All that being said we hope that you understand this necessary measure, we will be providing the following rates until the greens are back up to our standards (usually 10 days).  October 14th– 22nd, weekday $30 all day / weekend $37, after 1pm $30.

In addition, our Driving range will be closed October 12th & 13th for maintenance work.

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