February 1, 2022

Posted in
Tsawwassen Wellness Centre

Comments
0

TWC Pilates

HERON NEWSLETTER FEBRUARY 2022 

TWC Pilates at Tsawwassen Springs Clubhouse 

Serving South Delta since 2001. 

Feel the power of positive movement. 

At TWC Pilates, we’re passionate about helping you live your life to its fullest. We want nothing more than to see you happy, healthy, pain-free, and with a full range of movement, and we’ll do everything we can to get you there. Whether you come to us with a new injury or a chronic condition, we’ll make it our mission to educate, train, and empower you to get your active lifestyle back. 

Our expert instructors are certified and trained in post-injury rehabilitation. With years of experience, we rehabilitate individuals with injuries and chronic conditions through positive and deliberate movement. From joint replacements to chronic back pain, we’ve seen it all and are here to help you; if necessary, we are also available to coordinate with your doctor or physical therapist to ensure a safe and positive experience.  

We’re here to fill the gap between physiotherapy and regular fitness with compassion and expertise and can accommodate you if you’re post-operative, deconditioned, or having other health issues. Pilates’ unique method and specialized equipment ensure a positive movement experience and a safe, gentle path to rehabilitation, noticeably improving your strength, mobility, and confidence in the process.  

 CHOOSE YOUR PATH  

1.    JUMPSTART YOUR PROGRAM 

New or returning to exercise; Weekend Warriors. Start here. 

  • 4 one on one Pilates sessions 
  • Posture & Functional Assessment 

ONLY $239 (save $101) 

2.    REHABILITATION AND MOVEMENT THERAPY 

Injuries, deconditioned, pain, anxiety, depression. Start here. 

  • 5 one on one sessions 
  • Hands on techniques for lymphatic, blood flow, trigger point body work, fascial therapy  
  • Breathwork, Vagus Nerve resets 
  • Movement
    ONLY $475  

Questions? Book a complimentary consultation. 

604.943.8823 or email [email protected] 

www.twcpilates.com  

Click here for details on our Jumpstart Program: http://twconline.ca/get-started 

 #120—5133 Springs Blvd, Tsawwassen Springs Community 

www.twcpilates.com 

January 26, 2022

Posted in
Golf

Comments
0

Spring Break Golf Camps

Tsawwassen Springs will be offering Spring Break Golf Camps in March! Learn the fundamentals from the Pros.

 

Posted in
Nat's Coffee House

Comments
0

The Delta Hot Chocolate Fest

Isn’t Delta as Sweet as Hot Chocolate? We think so!

Nat’s Coffee House is excited to participating in this years Delta Hot Chocolate Fest! We are featuring a Raspberry White Hot Chocolate.

The Delta Hot Chocolate Fest is about celebrating our local businesses, spreading joy, and keeping our community warm in the most delicious way. Join us in supporting our local business and making our community sweeter!

DATES: FEBRUARY 14 -28, 2022

Visit any of our participating Cafes and Bakeries in Ladner & Tsawwassen to indulge in a Specialty Hot Chocolate Drink or Chocolate-inspired Pastry.

November 25, 2021

Posted in
Pat Quinn's Restaurant & Bar

Comments
0

Christmas Gift Card Promotion

Purchase a $100 gift card to Pat Quinn’s Restaurant & Bar & Tsawwassen Springs and receive a $20 voucher for Pat Quinn’s Restaurant & Bar. Promotion runs December 1st to December 24th. Please take note that this promotion is only available to for in-house purchases.

Posted in
Tsawwassen Wellness Centre

Comments
0

TWC Pilates

Move Better. Play Better.
Pilates: A well-balanced workout for a well-balanced life.
With its emphasis on mindful, positive movement, Pilates makes for a uniquely powerful foundational fitness regime for anyone looking to complement an already active lifestyle. Pilates is not a replacement for your sport of choice or the other physical activities you enjoy but more of an enhancement to your already active lifestyle.

Pilates can play a crucial role in your fitness routine, and anyone from the professional athlete to the casual exerciser can benefit from regular practice. Not merely physical but also mental, Pilates reinforces the mind/body connection through positive, deliberate movement with an emphasis on body awareness. Pilates’ physical benefits include an increase in strength, mobility, flexibility, pain reduction, and injury prevention; mental benefits include an increase in confidence, mood improvement, and stress reduction.

As you get older, having a solid fitness foundation becomes increasingly vital if you’re to thoroughly enjoy not only an active life but also life in general. Pilates encourages you to go all out, making it easier for you to embrace your passions, whatever they may be, and for however long they make you happy.

CHOOSE YOUR PATH – Give the Gift of Health and Fitness. Gift Certificates available.

1. JUMPSTART YOUR PROGRAM
New or returning to exercise; Weekend Warriors. Start here.
• 4 one on one Pilates sessions
• Posture & Functional Assessment
ONLY $239 (save $101)

2. REHABILITATION AND MOVEMENT THERAPY
Injuries, deconditioned, pain, anxiety, depression. Start here.
• 5 one on one sessions
• Hands on techniques for lymphatic, blood flow, trigger point body work, fascial therapy
• Breathwork, Vagus Nerve resets
• Movement

ONLY $475
Questions? Book a complimentary Consultation.
L39ave $101)
604.943.8823 or
email [email protected]
www.twcpilates.com

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

#120—5133 Springs Blvd, Tsawwassen Springs Community
www.twcpilates.com

October 25, 2021

Posted in
Golf

Comments
0

2022/2023 Springs Card

Our new Springs Cards will be on sale as of November 1, 2021!! Pay $99 to receive preferred pricing on green fees all year and receive $59 preloaded on your card plus as a special treat; we’ll include a $50 voucher to use for merchandise in the Pro Shop.

September 21, 2021

Posted in
Golf

Comments
0

Aeration of the Golf Course | October 12 & 13

Tsawwassen Springs will be aerating after Thanksgiving weekend, but we will be in prime condition until then. We will be closing Tuesday, October 12th and Wednesday, October 13th, re-opening at 9am on Thursday October 14th.

The word aeration stimulates negative emotions for many golfers. It may come as a surprise, but golf course superintendents also dislike aeration. After all, the last person who wants to disrupt the smoothness of the putting greens they work so hard to maintain is the superintendent.  Golfers often ask, “Why is aeration needed?” Aeration is an essential program to keep playing surfaces healthy and in good condition. Aeration primarily is performed to control organic matter – i.e., decaying roots and grass stems – relieve soil compaction, stimulate root growth and improve drainage. If organic matter becomes too thick, it acts like a sponge and holds water at the surface after rain or irrigation. Excessive organic matter also inhibits root growth, reduces oxygen levels in the soil, encourages disease and eventually can lead to turf failure. Furthermore, excessive organic matter creates soft surfaces prone to ball marks, foot printing and inconsistent playing conditions. Aeration and topdressing are the most effective ways to control organic matter and maintain smooth, firm putting surfaces.

All that being said we hope that you understand this necessary measure, we will be providing the following rates until the greens are back up to our standards (usually 10 days).  October 14th– 22nd, weekday $30 all day / weekend $37, after 1pm $30.

In addition, our Driving range will be closed October 12th & 13th for maintenance work.

August 18, 2021

Posted in
Sungod Physio

Comments
0

BC Thanksgiving Food Drive

The BC Thanksgiving Food Drive to benefit Food Banks of BC organized by Travis Wolsey of Sungod Sports & Orthopaedic Physiotherapy is coming up. Donations are accepted from Monday, September 20 through Saturday, September 25 at 12pm, there will be a drop off box in the Tsawwassen Springs clubhouse lobby for anyone who wants to help contribute to this years Food Drive. Donations will be delivered directly to the South Delta Food Bank on the Saturday afternoon.

 

July 26, 2021

Posted in
Golf

Comments
0

August Junior Golf Camps


Tsawwassen Springs Golf is excited to be offering Junior Golf Camps this summer. Kids will learn the basic golf fundamentals through games and drills.
Dates:
August 2nd – 6th
August 9th – 13th
August 16th – 20th
August 23rd – 27th
Time: 1PM – 4PM
Ages: 8 – 12 years old
Cost: $279 plus taxes
Reserve your spot: email [email protected]

June 21, 2021

Posted in
Construction Updates

Comments
0

Construction Update | July 2021

The last phase of houses are complete. The last two large homes in Tsawwassen Springs have been turned over. These two homes have different colour schemes and were beautifully put together by the very talented, Martie Knockaert from DDG. The design has clean lines, and allowed good size storage spaces, such as touch latch cabinets, and crawl spaces. From the high ceiling entrance to the entertainment space, there is natural light throughout.

This project took over 10 years to build, and we thank everyone who took part in shaping this community.

Our Blog